Sauteed Chicken Breasts With Soy Glaze

May 28, 2023May 28, 20230 3
Sauteed Chicken Breasts With Soy Glaze
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup soy sauce ( low-sodium recommended )
1/3 cup water
1/4 cup mirin ( sweet rice wine )
1 teaspoon minced fresh ginger
1 lb boneless skinless chicken breast , chopped
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
234
Sugar
2g
Fat
7g
Sauteed Chicken Breasts With Soy Glaze is a delicious and easy-to-make dish that is perfect for a quick weeknight dinner. Boneless and skinless chicken breasts are chopped and sauteed in a large skillet until they are golden brown and cooked through. Then, a flavorful glaze made of soy sauce, water, mirin, and ginger is poured over the chicken to give it depth and complexity. This dish is perfect for those who are looking for a healthy and protein-packed meal that is simple to make and bursting with flavor.

Instructions

1.In a medium bowl, whisk together soy sauce, water, mirin, and ginger to make the glaze.
2.Heat olive oil in a large skillet over medium-high heat.
3.Add chicken to the skillet and saute for 4-5 minutes on each side or until browned and cooked through.
4.Pour the glaze over the chicken and continue to cook for another 1-2 minutes, stirring occasionally.
5.Remove chicken from the skillet and let it rest for a few minutes before serving.

PROS

Sauteed Chicken Breasts With Soy Glaze is a simple and easy to make dish that is packed with flavor and protein.

The glaze adds a sweet and tangy taste to the chicken, making it a crowd-pleaser for any occasion.

CONS

This dish is high in sodium due to the quantity of soy sauce used.

It is recommended to use low-sodium soy sauce to make it a healthier option.

HEALTH & BENEFITS

Soy sauce and ginger used in this recipe have been linked to heart health and reducing inflammation in the body.
Chicken is a great source of lean protein, making it an excellent food choice for those who are trying to build muscle or lose weight.

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