Temarizushi – Sushi Balls

May 27, 2023May 27, 20230 7

Temarizushi - Sushi Balls perfect for any meal

by The Chefin Sushi

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	5 tablespoons sushi rice
	3 slices tuna , cut into small , thick slices 1 . 5 in x 1 . 5 in x 1/8 ( sushi grade raw tuna or salmon or skip the fish and use avocado )
	1 tablespoon chives , minced ( optional garnish )
	1 teaspoon tobiko , optional garnish ( flying fish roe or salmon roe )
	1 teaspoon black sesame seed , optional garnish
	1 teaspoon teriyaki sauce
	1 tablespoon soy sauce ( optional )
	1 teaspoon wasabi ( optional )

Nutrision Information

Servings Per Recipe

Calories

207

Sugar

0.5g

Fat

3.1g

Temarizushi, also known as sushi balls, is a fun and easy way to enjoy sushi at home. This dish originated in Japan and is typically served as an appetizer or a main course. The dish consists of small balls of sushi rice topped with a slice of raw fish, such as tuna or salmon, or a piece of avocado. The dish is then garnished with chives, tobiko, and black sesame seeds and drizzled with a mixture of teriyaki and soy sauce. Wasabi is often served on the side for added flavor and heat. The dish is easy to prepare and can be customized to individual tastes and dietary preferences. It is a perfect dish for any meal, from a light lunch to a fancy dinner party.

Instructions

1.	Rinse the sushi rice in cold water until the water runs clear. Drain the rice and place it in a saucepan with 3/4 cup of water. Bring the water to a boil, reduce heat to low, and cook the rice covered for 15 minutes. Remove from heat and let stand for 10 minutes.
2.	In a small bowl, mix together the teriyaki sauce and soy sauce. Set aside.
3.	Once the rice has cooled down slightly, take about 1 tablespoon of rice and shape it into a ball.
4.	Place a slice of tuna or a piece of avocado on top of the rice ball.
5.	Drizzle the teriyaki and soy sauce mixture over the fish or avocado.
6.	Garnish with minced chives, tobiko, and black sesame seeds as desired. Serve with wasabi on the side.

PROS

Temarizushi is a versatile dish that can be customized to individual tastes.
It is easy to make and can be served as an appetizer or a main course.

The combination of fish and rice provides an excellent source of protein and carbohydrates, making it a filling and satisfying meal.

CONS

Raw fish can pose a risk of foodborne illness if not prepared and stored properly.
It is essential to use fresh, sushi-grade fish for this recipe.

Soy sauce is high in sodium, which can be a concern for individuals with certain medical conditions or dietary restrictions.

HEALTH & BENEFITS

The combination of sushi rice and fish provides a substantial source of protein and carbohydrates, making it a filling and satisfying meal.
Tuna is an excellent source of omega-3 fatty acids, which have been linked to numerous health benefits, including improved heart health and brain function.
Wasabi has been shown to have antimicrobial properties and may aid in digestion.