Izakaya Style Japanese Edamame – Soy Beans in Pod

May 27, 2023May 27, 20230 0
Izakaya Style Japanese Edamame - Soy Beans in Pod
in Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

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Ingredients

1 lb frozen edamame ( soy beans in pod )
6 cups water
1/2 teaspoon salt
1/3 cup water
2 tablespoons soy sauce
1 tablespoon sake
1 tablespoon mirin
2 garlic cloves , minced
1/2 teaspoon sesame oil
salt , to your taste

Nutrision Information

Servings Per Recipe
4
Calories
156
Sugar
2g
Fat
7g
Izakaya Style Japanese Edamame is a popular appetizer in Japan and other parts of the world. Edamame, also known as soybeans, is a common ingredient in Japanese cuisine and is usually served as a snack or side dish. This recipe adds a tasty twist by infusing the edamame with a savory and sweet sauce, making it a flavorful and satisfying appetizer. It can be enjoyed as an appetizer or a healthy snack anytime of day.

Instructions

1.In a pot, bring water and 1/2 teaspoon salt to a boil.
2.Add the frozen edamame and cook for 5-6 minutes.
3.Drain the edamame and set aside.
4.In a small bowl, mix 1/3 cup water, soy sauce, sake, mirin, minced garlic, and sesame oil.
5.In a pan, heat the mixture in step 4 for around 1 minute on medium heat.
6.Add the cooked edamame into the pan and toss gently with the sauce.
7.Sprinkle salt to your taste and serve immediately.

PROS

Edamame makes a healthy and delicious snack that can be enjoyed hot or cold.

This recipe is quick and easy to make and requires only a few simple ingredients.

It is a great option for vegetarians and vegans.

CONS

Some people might find the edamame pods difficult to eat, as they need to be removed from the pod before eating.

The dish can also be a bit salty, so you may want to adjust the amount of salt you use.

HEALTH & BENEFITS

Edamame beans are a good source of protein, fiber, and various nutrients such as vitamins and minerals.
They have been linked to reducing the risk of heart disease, supporting bone health, and providing antioxidants.
They are also low in calories and can be a good addition to a weight-loss diet.

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