Benihana Vegetable Tempura

May 27, 2023May 27, 20230 0
Benihana Vegetable Tempura - A Classic Japanese Delight
in Appetizer

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large eggs
2 cups rice flour
1 cup ice water
1/2 head broccoli , broken into florets , blanched
1/2 small head cauliflower , broken into florets , blanched
1 onion , sliced in rings
1 -2 zucchini , sliced
1 -2 carrot , grated
1/2 cup rice flour
2 lbs onions , sliced into rings
1/2 cup flour
1 large head cauliflower , broken into florets , blanched
1/2 cup flour

Nutrision Information

Servings Per Recipe
8
Calories
190
Sugar
2g
Fat
4g
Benihana Vegetable Tempura is a classic Japanese dish made from an assortment of vegetables that are dipped in a light batter and fried until crispy. The batter is made using rice flour and eggs, which makes it a gluten-free option for those with dietary restrictions. The dish is typically served as an appetizer in Japanese restaurants but can also be enjoyed at home. The vegetables used in the recipe are usually broccoli, cauliflower, zucchini, and carrots. The dish is very popular due to its unique texture and flavor. It's crispy on the outside, and the veggies are tender and flavorful on the inside.

Instructions

1.Preheat the oil in a deep fryer or a large pot to 360°F.
2.In a mixing bowl, beat 2 eggs well. Add 2 cups of rice flour to the beaten eggs and mix well.
3.Add 1 cup of ice water to the egg mixture slowly while stirring continuously until the batter is smooth and has a thin consistency.
4.In a separate mixing bowl, combine 1/2 cup rice flour and 1/2 cup all-purpose flour.
5.Lightly dust the vegetables with the flour mixture.
6.Dip the floured vegetables into the batter, making sure the vegetables are well coated.
7.Gently drop the coated vegetables into the hot oil and fry until golden brown.
8.Using a slotted spoon, remove the tempura from the fryer and let it drain on paper towels.
9.Serve the tempura hot with dipping sauce of your choice.

PROS

The Benihana Vegetable Tempura is a delightful appetizer that is crispy, light and packed with flavor.

The tempura batter is gluten-free and perfect for those with dietary restrictions.

It’s also a great way to sneak in some healthy veggies into your diet.

CONS

Deep-frying can be unhealthy for some, especially if eaten in large quantities.

The tempura batter can get soggy if left to sit for too long and the vegetables can get overcooked if not fried at the right temperature.

HEALTH & BENEFITS

The Benihana Vegetable Tempura is a great way to get your daily serving of vegetables. The broccoli and cauliflower in the dish are known to be rich in fiber, vitamins, and minerals.
The dish is also gluten-free, which makes it perfect for people with gluten allergies or intolerances.

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