Ohagi

May 27, 2023May 27, 20230 1
Delicious Ohagi recipe for a Japanese dessert
in Dessert

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g beans
1 3/4 cups sugar
1/2 cup soy flour , kinako
1/4 cup sugar , actually says ( half cut )
1/8 teaspoon salt , calls for little
200 g mochi rice
1/8 teaspoon salt , calls for little
200 ml water
1/2 cup green nori seaweed flakes , actually called for aonori but would not let me use this ingredient

Nutrision Information

Servings Per Recipe
16
Calories
154
Sugar
16g
Fat
1g
Ohagi is a popular Japanese dessert that is known for its sweet and savory flavor. This snack is composed of anko paste made out of sweetened mashed beans, which is then wrapped with a layer of glutinous rice. The rice ball is then coated with a mixture of soy flour, sugar, and green nori seaweed flakes. The Ohagi is commonly enjoyed during the autumn season in Japan, especially during the festival known as Higan, which usually takes place in late September. This tasty snack has been passed down through generations of Japanese families and is an essential part of the country's cuisine.

Instructions

1.Cook the mung beans until soft and then drain and mash them.
2.Put the mashed beans into a pan and add 1 3/4 cup sugar to create the anko paste.
3.Add the salt to the rice and cook in a pot with 200ml of water for about 12 minutes.
4.Divide the anko paste into 16 equal portions and shape them into small balls. Then wrap the balls with the cooked rice.
5.Mix 1/2 cup of soy flour, 1/4 cup sugar, and 1/2 cup of green nori seaweed flakes for the topping.
6.Roll the Ohagi on the topping mixture to coat nicely.
7.Enjoy your Ohagi!

PROS

The Ohagi is a delicious and popular Japanese dessert, it has a sweet and savory flavor that is so addictive.
It is an excellent snack for kids and adults alike.

CONS

Ohagi contains high amounts of sugar which can cause a spike in blood sugar levels if consumed in excess.
Also, the mung beans in the anko paste may cause flatulence in some individuals.

HEALTH & BENEFITS

Ohagi is packed with minerals and vitamins as well as fibers that are essential for a healthy body. The mung beans in the anko paste are an excellent source of plant protein, and they can also help to regulate blood sugar and decrease cholesterol levels. The green nori seaweed flakes are also packed with vitamins and minerals, including iodine, which can help to improve thyroid function.

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