Preparing Matcha (Japanese Powdered Green Tea)

May 27, 2023May 27, 20230 3

Preparing Matcha - A traditional Japanese Powdered Green Tea Recipe

by The Chefin Beverage

Prep

2 min

Cook

0 min

Ready In

2 min

Level

Very easy

Rating

Ingredients

	1 teaspoon matcha green tea powder ( per serving )
	2 ounces boiling water ( per serving )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Matcha is a traditional Japanese powdered tea that is made by grinding high-quality green tea leaves into a fine powder. Matcha has a rich green color and a unique flavor that is earthy, vegetal, and slightly sweet. The tea is prepared by whisking the powder with hot water until a frothy mixture is achieved. The Japanese have been enjoying matcha for centuries for its numerous health benefits and calming effects. Nowadays, matcha is gaining popularity globally due to its unique flavor profile and numerous health benefits. If you're looking for an alternative to coffee or a healthy energy boost, matcha is definitely worth a try.

Instructions

1.	Prepare the tea whisk by soaking it in hot water for a few minutes to soften the bristles.
2.	In a small bowl, sift the matcha powder to remove any clumps.
3.	Add the boiling water and whisk the mixture rapidly in a zigzag motion until it becomes frothy.
4.	Pour the mixture into a teacup.

PROS

Matcha is a great alternative to coffee as it contains less caffeine but still provides a calm alertness.

The high concentration of antioxidants in matcha helps to protect cells from free radicals and reduce the risk of chronic diseases.

Matcha also helps to detoxify the body and boost metabolism.

CONS

Matcha can interact with some medications, so it’s important to consult with a doctor if you’re taking any medications regularly.

The taste of matcha can be quite strong and bitter, so it’s not for everyone.

HEALTH & BENEFITS

Matcha is packed with antioxidants, including catechins, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer.
The caffeine in matcha can help to boost energy levels and improve mental focus without causing jitters or a caffeine crash.
The L-theanine in matcha promotes relaxation and reduces stress levels, making it a great choice for those with anxiety or trouble sleeping.