Nabeyaki Udon (japanese Noodle)

May 27, 2023May 27, 20230 18
Nabeyaki Udon recipe - a delicious and hearty Japanese noodle soup with chicken and fish cake
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

udon noodles
4 chicken thighs , chunks
4 slices kamaboko ( fish cake )
1 bunch fresh spinach
4 eggs
1/4 leek
6 cups dashi soup
1/3 cup soy sauce
2 tablespoons mirin
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
3g
Fat
10g
Nabeyaki udon is a popular Japanese noodle soup, typically served hot in a ceramic pot or bowl. The dish is made with thick udon noodles, chicken, fish cake, spinach, leeks, and eggs, all cooked in a savory and flavorful broth made with dashi soup, soy sauce, and mirin. This hearty and filling soup is perfect for cold winter nights, or when you're in need of a warm and comforting meal. With its delicious flavors and hearty ingredients, nabeyaki udon is a favorite among Japanese cuisine lovers worldwide.

Instructions

1.In a large pot, combine the dashi soup, soy sauce, mirin, and salt. Bring the mixture to a boil over high heat.
2.Add the chicken chunks and reduce the heat to medium. Let the chicken cook for 10 minutes until tender.
3.Add the udon noodles and cook for 1-2 minutes until they are heated through.
4.Add the spinach, fish cake, and leek. Let the ingredients cook for a few more minutes until everything is heated through and the veggies are wilted.
5.Crack the eggs into the pot and gently mix them into the soup. Cook until the eggs are cooked to your preference.
6.Serve the nabeyaki udon hot in individual bowls, garnished with green onion and shichimi, if desired.

PROS

This Japanese noodle soup is packed with hearty ingredients, making it a filling and satisfying meal.

The chicken and spinach provide a healthy dose of protein and vitamins.

CONS

The udon noodles are high in carbs, so if you’re watching your carb intake, this dish may not be the best option for you.

HEALTH & BENEFITS

This nabeyaki udon soup is a healthy and filling meal, packed with protein, veggies, and carbs.
The chicken and spinach provide a good source of protein and vitamins, while the udon noodles give you a healthy dose of carbs and fiber. The broth is made with dashi soup, which has been linked to a range of health benefits, including improved digestion, immune support, and increased energy levels.

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