Miso Tofu-Edamame Nuggets

May 27, 2023May 27, 20230 15

Delicious Miso Tofu-Edamame Nuggets recipe for a healthy snack or meal

by The Chefin Appetizer

Prep

25 min

Cook

18 min

Ready In

43 min

Level

Easy

Rating

Ingredients

	3 tablespoons finely chopped green onions
	2 teaspoons finely chopped fresh ginger ( peel first )
	1 teaspoon toasted sesame oil
	3 tablespoons edamame
	1 lb firm tofu , drained
	3 tablespoons miso
	1/2 teaspoon sea salt ( omit if the miso you choose is salty )
	cornstarch , for coating

Nutrision Information

Servings Per Recipe

Calories

231

Sugar

Fat

11g

The Miso Tofu-Edamame Nuggets are a modern take on classic chicken nuggets, using plant-based ingredients instead. The combination of tofu, edamame, and miso in these nuggets make them a healthy and flavorful option for vegetarians and vegans. They are a great snack or meal option for those who are looking for a plant-based and protein-packed recipe. The nuggets are baked instead of fried, making them a healthier choice compared to traditional fried nuggets. Serve them with your favorite dipping sauce and enjoy!

Instructions

1.	Preheat oven to 400°F (200°C).
2.	In a bowl, combine the green onions, ginger, sesame oil, edamame, miso, and salt. Crumble tofu into the bowl and mix well.
3.	Using your hands, form the mixture into small nugget shapes. Roll the nuggets in cornstarch to coat.
4.	Place the nuggets on a baking sheet lined with parchment paper. Bake for 18 minutes or until golden brown.

PROS

These Miso Tofu-Edamame Nuggets are a healthy and delicious snack or meal option.
High in protein, iron, and fiber, they are perfect for vegetarians and vegans.

They are baked instead of fried, making them lower in calories and fat compared to traditional fried nuggets.

CONS

Some people may not enjoy the taste of miso or tofu, but the other ingredients help balance out the flavor.
These nuggets may also take some time to prepare, but the end result is worth it.

HEALTH & BENEFITS

The combination of tofu, edamame, and miso in these nuggets make them a healthy choice for snacking or as a meal. Tofu and edamame are excellent sources of plant-based protein and iron, while miso is rich in probiotics and immune-boosting properties. The ginger used in this recipe can also aid digestion and reduce inflammation.