Okinawa Stir-Fried Dry Gluten and Vegetables (Fu Chanpuru)

May 27, 2023May 27, 20230 2
Try Okinawa's delicious Stir-Fried Dry Gluten and Vegetables (Fu Chanpuru)
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

30 g okinawa dry gluten ( fu , 1 tube )
4 pieces eggs
2 tablespoons dashi stock
1 piece okinawa carrot
1/2 piece green onion
50 g garlic chives
100 g bean sprouts
1 tablespoon sesame oil
1/4 teaspoon salt
1/4 teaspoon pepper
5 g dried bonito flakes
1 teaspoon red pickled ginger ( beni shoga )

Nutrision Information

Servings Per Recipe
4
Calories
173
Sugar
2g
Fat
9g
Fu Chanpuru is a traditional Okinawan dish made with a combination of vegetables, egg, and dry gluten (fu). The Okinawan carrot is a unique ingredient that is only grown on the islands and has a sweeter and softer texture than regular carrots. The combination of vegetables used in this dish varies depending on what is available, but typically includes garlic chives, green onion, and bean sprouts. This stir-fry is a great way to enjoy the flavors of Okinawan cuisine and is perfect as a main dish or a side.

Instructions

1.Cut the okinawa dry gluten (fu), eggs, and vegetables into bite-sized pieces.
2.In a small bowl, mix together the dashi stock, salt, pepper, and red pickled ginger (beni shoga).
3.Heat the sesame oil in a frying pan over medium heat.
4.Add the garlic chives, okinawa carrot, and green onion, and stir-fry for 1-2 minutes.
5.Add the bean sprouts and stir-fry for another minute.
6.Add the fu and stir-fry for 2-3 minutes until lightly browned.
7.Pour in the egg mixture and mix until the egg is cooked and everything is evenly coated.
8.Sprinkle with dried bonito flakes and serve hot.

PROS

Fu Chanpuru is a delicious and healthy way to enjoy a variety of vegetables in one dish.

The dry gluten provides a chewy and satisfying texture, while the eggs offer protein and vitamins.

CONS

This dish is high in sodium due to the use of dashi stock and pickled ginger.
If you are watching your salt intake, you may need to adjust the seasoning.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, and vitamins.
The egg provides choline, which is essential for brain health.
The garlic chives and carrot are high in vitamin C, which supports the immune system.
The bean sprouts are a good source of folate, which is important for healthy cell growth and development.

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