Misoyaki Butterfish

May 27, 2023May 27, 20230 2

Misoyaki Butterfish: Sweet and Savory Japanese Fish Dish

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

2h 25min

Level

Easy

Rating

Ingredients

	6 ounces fillet butterfish , skin intact
	1 tablespoon vegetable oil
	1/3 cup sake ( Japanese rice wine )
	1/3 cup mirin ( Sweet Japanese rice wine )
	1 cup granulated sugar ( to taste )
	1 cup white miso
	grated ginger ( optional , to taste )

Nutrision Information

Servings Per Recipe

Calories

500

Sugar

35g

Fat

12g

Misoyaki Butterfish is a classic Japanese dish that's popular both in Japan and the US. The dish consists of butterfish fillets marinated in a sweet and savory sauce made from miso, sake, and mirin. Ginger is often added to the marinade to give it an extra kick of flavor. The dish is typically served with steamed rice and vegetables and is a healthy and satisfying meal for any occasion.

Instructions

1.	In a small saucepan, combine sake and mirin and bring to a boil.
2.	Reduce heat to low and add sugar and miso, stirring until the sugar has dissolved.
3.	Add grated ginger (if using) and stir.
4.	Turn off the heat and let the mixture cool.
5.	In a large bowl, marinate butterfish (skin side up) in the miso sauce for at least 2 hours or overnight in the fridge.
6.	Preheat oven to 400 degrees F.
7.	In an oven-safe skillet, heat oil on medium-high heat until hot.
8.	Add the fish fillet (skin side down) and sear for 2-3 minutes or until golden brown.
9.	Transfer skillet to the oven and bake for 10-12 minutes or until the fish is cooked through.

PROS

Misoyaki Butterfish is a flavorful and healthy dish that’s easy to make.

The marinade gives the fish a sweet and savory taste that’s sure to impress your guests.

The butterfish is a good source of protein and omega-3 fatty acids, which are essential for heart health.

CONS

The main ingredient, butterfish, can be slightly difficult to find at some grocery stores.

Because it’s an oily fish, it’s not recommended for people who are watching their fat intake.

HEALTH & BENEFITS

Misoyaki Butterfish is rich in protein and omega-3 fatty acids, which are known to reduce inflammation and lower the risk of heart disease.
The dish also contains miso, a fermented soybean paste that’s high in probiotics and antioxidants.
Ginger, another ingredient in the marinade, has been shown to have anti-inflammatory and immune-boosting properties.