Simple Japanese-Style Okra

May 27, 2023May 27, 20230 16

Simple Japanese-Style Okra recipe for a healthy side dish

by The Chefin Side

Prep

5 min

Cook

1 min

Ready In

6 min

Level

Very easy

Rating

Ingredients

	8 ounces fresh okra
	soy sauce
	bonito flakes

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.3g

Okra is a vegetable that is commonly used in Japanese cuisine. This simple recipe highlights the natural flavor of the okra and pairs it with a savory soy sauce and bonito flakes. Blanched to maintain its natural crunch, this dish makes for a light and healthy side dish that can be enjoyed with any meal. In addition to its great taste, okra is packed with nutrients that offer a variety of health benefits, making it a great addition to any diet.

Instructions

1.	Rinse the okra and trim off the tops.
2.	Thinly slice the okra at a diagonal.
3.	Bring a pot of water to a boil and blanch the sliced okra for 30 seconds.
4.	Drain the okra and rinse with cold water.
5.	In a small bowl, mix soy sauce and bonito flakes together.
6.	In a serving bowl, place the okra and pour the soy sauce mixture on top.

PROS

This dish is quick and easy to make, perfect for a healthy side dish.

The soy sauce and bonito flakes give the okra a delicious umami flavor.

CONS

Some people may not enjoy the texture of blanched okra.

This dish may not be filling enough to be a main course.

HEALTH & BENEFITS

Okra is a low-calorie vegetable that is high in dietary fiber.
It is also a good source of vitamin C, vitamin K, and folate.
The soy sauce in this dish is high in sodium, so it should be consumed in moderation.