Matcha Smoothie

May 27, 2023May 27, 20230 2

Delicious and healthy Matcha Smoothie recipe

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

26g

Fat

Matcha is a type of powdered green tea that is highly concentrated in antioxidants and other beneficial nutrients. It has gained popularity in recent years as a superfood that can improve your health and well-being. This Matcha Smoothie recipe combines matcha powder with other healthy ingredients to create a delicious and nutritious drink. The smoothie has a creamy texture and a sweet, fruity flavor, thanks to the ripe banana and honey. It is the perfect drink to enjoy as a quick breakfast or as a mid-day pick-me-up.

Instructions

1.	In a small bowl, whisk together the matcha green tea powder and hot water until smooth.
2.	In a blender, combine the skim milk, ripe banana, honey, and ice cubes.
3.	Add the matcha mixture to the blender and blend on high until smooth and frothy.
4.	Pour the smoothie into a glass and serve immediately.

PROS

This Matcha Smoothie is a delicious way to start your day with a healthy boost.

The drink is packed with antioxidants and other nutrients that benefit your body.

The matcha powder provides a natural source of caffeine, making it a great alternative to coffee.

The smoothie is low in calories, fat, and sugar.

CONS

Matcha powder is expensive and may be hard to find in your local grocery store.

The smoothie is best enjoyed fresh and may not store well if prepared ahead of time.

HEALTH & BENEFITS

Matcha powder contains a high concentration of antioxidants and other nutrients that support a healthy body.
These antioxidants may help to reduce inflammation, lower cholesterol levels, and protect your body against diseases.
The banana in this smoothie provides essential vitamins and minerals, including vitamin C, vitamin B6, and potassium.

	1 teaspoon matcha green tea powder ( no substitutions )
	2 teaspoons hot water
	1 cup skim milk
	1 ripe banana
	1 tablespoon honey
	3 -4 ice cubes