Mollie Katzen’s Sunomono Ala Ornish

May 27, 2023May 27, 20230 0
Mollie Katzen's Sunomono Ala Ornish recipe with bean thread noodles, cucumber, and shiitake mushrooms
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 1/2 ounces bean thread noodles ( cellophane )
6 tablespoons rice wine vinegar
2 tablespoons Splenda sugar substitute or 4 tablespoons sugar
2 teaspoons soy sauce
1 teaspoon salt , to taste
1 medium home grown cucumber
5 shiitake mushrooms , fresh , sliced
1 -2 tablespoon scallion , thin sliced green ( optional )
1 1/2 teaspoons sesame seeds , garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
174
Sugar
5g
Fat
0g
Sunomono is a type of Japanese salad that typically consists of thinly sliced vegetables soaked in a sweet and tangy vinegar-based dressing. Mollie Katzen's version of the dish substitutes bean thread noodles for the more traditional rice noodles, adding extra texture and flavor to the dish. The sunomono can be served as a light and refreshing lunch, a side dish for a larger meal, or as a starter for an Asian-inspired dinner party. The dish is also highly adaptable, so feel free to experiment with different vegetables and dressings to create a sunomono that suits your preferences.

Instructions

1.Cook the bean thread noodles according to package instructions and set aside.
2.In a separate bowl, mix together the rice wine vinegar, Splenda sugar substitute or sugar, soy sauce, and salt until well combined.
3.Thinly slice the cucumber and shiitake mushrooms and add them to the bowl with the dressing, along with the cooked noodles.
4.Toss everything together until the noodles and vegetables are evenly coated with the dressing.
5.Serve the sunomono cold, garnished with sliced scallions and sesame seeds if desired.

PROS

This salad is light and refreshing, making it perfect for a summer lunch or side dish.

The combination of crunchy cucumber, delicate bean thread noodles, and savory shiitake mushrooms creates a flavorful and satisfying salad.

CONS

Bean thread noodles are relatively high in carbohydrates, so this salad may not be suitable for individuals following a low-carb diet.

The dressing contains a moderate amount of sodium, so individuals on a low-sodium diet may need to adjust the amount of soy sauce and/or salt used in the recipe.

HEALTH & BENEFITS

Bean thread noodles are a good source of complex carbohydrates and fiber, which can help regulate blood sugar levels and improve digestive health.
Cucumbers are high in water and low in calories, making them a hydrating and nutrient-dense ingredient.
Shiitake mushrooms contain compounds that have been linked to boosting immune function and supporting heart health.

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