Miso-Glazed Salmon Steak With Ginger Buckwheat Noodles Gf

May 27, 2023May 27, 20230 0
Miso-Glazed Salmon Steak recipe with Ginger Buckwheat Noodles
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 salmon fillets
100 ml honey
3 tablespoons white miso , paste
3 teaspoons sesame oil
1/4 cup tamari , sauce
1 tablespoon lime juice
2 tablespoons mirin
500 g buckwheat noodles
1 tablespoon sunflower oil
1/2 cup spring onion , thinly sliced
1/2 cup roasted peanuts , chopped
2 tablespoons pickled ginger

Nutrision Information

Servings Per Recipe
4
Calories
529
Sugar
33g
Fat
21g
Miso-glazed salmon is a popular and tasty way to add fish to your diet. The miso paste and mirin in this recipe give the salmon a sweet and savory flavor, while the sesame oil adds richness to the glaze. The buckwheat noodles are gluten-free and a healthy alternative to traditional wheat noodles. The ginger in the noodles provides a spicy kick and supports digestion. This dish is perfect for a quick and healthy weeknight meal.

Instructions

1.Preheat the oven to 400°F. Grease a baking dish with oil.
2.Mix together the honey, white miso paste, sesame oil, tamari sauce, and lime juice in a small bowl.
3.Place the salmon fillets in the baking dish and coat with the honey-miso mixture.
4.Bake the salmon for 10-15 minutes until the fish is cooked through and the glaze is caramelized and bubbly.
5.While the salmon is cooking, boil the buckwheat noodles in salted water for 4-6 minutes until tender.
6.Drain the noodles and rinse with cool water, then toss with sunflower oil, sliced spring onion, chopped roasted peanuts, and pickled ginger.
7.Serve the miso-glazed salmon steaks with the ginger buckwheat noodles.

PROS

This recipe is high in protein and healthy omega-3 fatty acids, which can help contribute to heart health.

The miso glaze adds a rich umami flavor to the salmon, while the ginger and buckwheat noodles provide a healthy and flavorful side dish.

CONS

This recipe is high in sodium due to the tamari sauce and miso paste.

If you are watching your salt intake, you may want to reduce the amount of tamari sauce used, or substitute with a lower-sodium alternative.

HEALTH & BENEFITS

Salmon is high in omega-3 fatty acids, which can help improve heart health, reduce inflammation, and support brain function.
Buckwheat noodles are a good source of fiber, plant-based protein, and nutrients such as magnesium and iron.
Ginger has anti-inflammatory properties and can help soothe digestive issues.

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