Walnut Miso Paste

May 27, 2023May 27, 20230 13

Walnut Miso Paste recipe that is easy to make and delicious

by The Chefin Condiment

Prep

40 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	1/2 cup shelled walnuts , about 33 g
	1 tablespoon miso , dark brown recommended
	1 tablespoon mirin
	1/2 tablespoon raw sugar

Nutrision Information

Servings Per Recipe

Calories

340

Sugar

Fat

31g

Walnut Miso Paste is a versatile and healthy condiment that can be used in many dishes. This paste is made by blending shelled walnuts, miso, mirin, and raw sugar until it becomes a smooth and flavorful paste. The paste can be easily stored in the fridge and can be used as a dressing for your salads, a condiment for your meat dishes, or a dip for your vegetables. This vegan and gluten-free mix is perfect for people who are conscious of their health and are looking for a new way to season their food.

Instructions

1.	Soak walnuts in cold water for 30 minutes.
2.	Rinse the walnuts and drain excess water.
3.	Put the walnuts in a blender or food processor and process until the walnuts become a fine powder-like consistency.
4.	Add miso, mirin, and raw sugar. Then, blend all ingredients until it becomes a smooth paste.
5.	Transfer the mixture into a container and store in the refrigerator.
6.	Use the paste as a condiment for salads, vegetables, or meat dishes.

PROS

Walnut Miso Paste is not only delicious, but it’s also a vegan and gluten-free alternative to other condiments.

Walnuts are a good source of healthy fat, fiber, protein, and antioxidants.

Miso is a fermented soybean paste that contains probiotics that may improve digestion and boost the immune system.

CONS

Walnut Miso Paste contains a high number of calories, so it should be consumed in moderation to avoid weight gain.

HEALTH & BENEFITS

Walnuts contain polyphenols and other antioxidants that have anti-inflammatory, antioxidant, and anti-carcinogenic properties.
Miso is a good source of protein, fiber, and vitamins B and K and has been shown to have heart protective effects and potentially lower the risk of certain cancers.