Takoyaki (“octopus Balls”)

May 27, 2023May 27, 20230 1
Delicious Takoyaki (Octopus Balls) recipe for your Japanese cravings
in Japanese

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

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Ingredients

100 g flour
1 egg
350 ml water
100 g boiled octopus ( cut into 1cm square )
50 g cabbage ( chopped )
10 g green onions ( scallions chopped )
20 g fish scraps ( tenkasu )
yakisoba sauce or okonomiyaki sauce
ao nori ( seaweed )
dried bonito flakes
mayonnaise ( optional )

Nutrision Information

Servings Per Recipe
2-3
Calories
212
Sugar
2g
Fat
8g
Takoyaki is a popular street food in Japan, especially in the Kansai region. Originally from Osaka, this dish consists of small, round balls filled with diced octopus, tenkasu (tempura scraps), cabbage, and green onions, cooked in a special takoyaki pan. It is often served with yakisoba or okonomiyaki sauce, mayo, ao nori (seaweed), and dried bonito flakes, which add umami flavor and texture to the dish. Takoyaki makes a great snack or party food, and can be enjoyed by people of all ages.

Instructions

1.In a bowl, combine flour, egg, and water until smooth.
2.Add boiled octopus, chopped cabbage, tenkasu, and chopped green onions.
3.Mix all ingredients together to make a batter.
4.Heat a takoyaki pan and add a bit of oil.
5.Fill each section of the pan with the batter and cook for 1-2 minutes.
6.Use a skewer to turn the takoyaki over and cook for another 1-2 minutes.
7.Drizzle yakisoba or okonomiyaki sauce, mayonnaise, and sprinkle with ao nori and dried bonito flakes on top of takoyaki.
8.Serve hot and enjoy!

PROS

Takoyaki is a popular Japanese street food with a crispy exterior and soft, creamy interior.

The addition of octopus, tenkasu, and cabbage give it a unique texture and flavor.

It can be easily customized with various toppings and sauces to suit your taste.

CONS

The takoyaki pan is a specialized tool, which can be difficult to find in some areas.

Cooking takoyaki can also be tricky, as getting them to be perfectly round and evenly cooked takes practice.

It may also be not suitable for those with seafood allergies.

HEALTH & BENEFITS

Although takoyaki is calorie-dense and high in fat, it can be enjoyed as an occasional treat in moderation.
Octopus is a good source of protein and essential minerals such as iron, zinc, and calcium, which promote bone health.
Cabbage is rich in vitamin C, fiber, and antioxidants, which can help boost the immune system and reduce the risk of chronic diseases.

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