Japanese Cabbage Salad III

May 27, 2023May 27, 20230 1
Savory Japanese Cabbage Salad III recipe for your lunch today!
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head of cabbage
4 green onions , chopped
2 packages ramen noodles ( oriental flavor )
4 tablespoons sesame seeds
4 tablespoons almonds , sliced
to taste peanuts
4 tablespoons sugar
1/2 cup sesame oil
1 teaspoon pepper
6 tablespoons vinegar
1/2 cup salad oil
to taste salt

Nutrision Information

Servings Per Recipe
6
Calories
459
Sugar
17g
Fat
39g
The Japanese Cabbage Salad III is a crunchy, savory dish that is perfect for a light lunch or as a side dish. It's packed full of nutritious ingredients like cabbage and green onions, and is topped with a blend of ramen noodles, almonds, sesame seeds, and peanuts for an added crunch. Not only is it easy to prepare, but it also keeps well in the refrigerator, making it a great option for meal prep and leftovers. Overall, this is a tasty and healthy salad that is perfect for any time of the year.

Instructions

1.Cut the cabbage into small pieces and rinse in cold water; drain well.
2.Mix together the oriental flavor packets from the ramen noodles, sugar, sesame oil, salad oil, vinegar, and pepper to make the dressing.
3.Crush the ramen noodles into small pieces and sauté with the almonds, sesame seeds, and peanuts until golden brown.
4.Add the green onions to the cooked ramen mixture.
5.Mix the cabbage with the dressing, and then add the ramen mixture to the top just before serving.

PROS

This salad is a delicious blend of flavors and textures that is sure to satisfy your taste buds.

It is quick and easy to prepare with simple ingredients that are readily available in most grocery stores.

CONS

The ramen noodles in this salad are high in sodium and carbohydrates, which may not be suitable for those with dietary restrictions or anyone trying to watch their salt and carb intake.

Also, the dressing is high in fat, which may not be appropriate for those with heart conditions or high cholesterol levels.

HEALTH & BENEFITS

This salad contains cabbage, which is an excellent source of vitamin C and antioxidants.
The sesame oil and seeds in the dressing are high in healthy omega-3 fatty acids, which may help reduce inflammation and improve heart health.
However, this salad should be enjoyed in moderation due to its high sodium and fat content.

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