Gomasio (Japanese Sesame Seed Condiment)

May 27, 2023May 27, 20230 0

Gomasio: The Nutrient-Packed Japanese Sesame Seed Condiment

Gomasio (Japanese Sesame Seed Condiment)

by The Chefin Condiment

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 cups brown sesame seeds ( NOT white sesame seeds )
	1 tablespoon sea salt
	1 strip kombu seaweed ( roughly a 6-inch by 1 1/2-inch wide piece )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Gomasio is a traditional Japanese condiment that has been used for centuries to add flavor and nutrition to many dishes. It is made from toasted sesame seeds, sea salt, and kombu seaweed, which is a type of edible kelp. Gomasio has a nutty taste and a crunchy texture that complements rice, vegetables, noodles, soups, salad dressings, and more. It is also a popular seasoning for macrobiotic diets, which emphasize whole grains, vegetables, and natural foods.

Instructions

1.	Preheat a dry skillet over medium heat.
2.	Toast the sesame seeds, stirring frequently, until fragrant and lightly browned.
3.	Transfer the toasted seeds to a spice grinder and pulse until the seeds are broken up, but not ground into a paste.
4.	In a separate bowl, mix together the sea salt and the crumbled kombu seaweed.
5.	Combine the salt and seaweed mixture with the ground sesame seeds and mix well.
6.	Store the gomasio in a tightly sealed jar in a cool, dry place.

PROS

Gomasio is a versatile and flavorful condiment that can enhance the taste of many dishes.

It is rich in healthy fats, protein, fiber, and essential minerals.

CONS

Some people may be allergic to sesame seeds, and gomasio is high in sodium due to the added salt.

It should be consumed in moderation by individuals with high blood pressure or kidney problems.

HEALTH & BENEFITS

Gomasio is a nutritional powerhouse that can provide numerous health benefits.
Sesame seeds are a great source of protein, fiber, healthy fats, and minerals such as calcium, iron, and magnesium.
The seaweed in gomasio can help to promote healthy digestion and boost the immune system, while the salt can help to balance electrolytes in the body.