Oshitashi (Japanese Spinach Salad With Roasted Sesame)

May 27, 2023May 27, 20230 2
Oshitashi (Japanese Spinach Salad With Roasted Sesame)
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon sesame seeds
1 lb spinach , well washed and large stems removed
1 1/2 tablespoons soy sauce
1 1/2 tablespoons mirin

Nutrision Information

Servings Per Recipe
4
Calories
32
Sugar
2g
Fat
1g
Oshitashi is a popular Japanese dish that is traditionally served cold as a side dish or appetizer. It is made with blanched spinach that is seasoned with a dressing made from soy sauce and mirin, and sprinkled with roasted sesame seeds. This salad is a great way to incorporate more greens into your diet, and it is easy to prepare and customize to your tastes. Whether you enjoy it as a light lunch or a side dish with your favorite Japanese-inspired meal, Oshitashi is a delicious and nutritious option for any occasion.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Toast the sesame seeds in the preheated oven for 3 minutes until fragrant.
3.Bring a large pot of water to a boil. Add spinach and blanch for 15 seconds.
4.Drain the spinach in a colander and rinse with cold water.
5.Using your hands, squeeze excess water from the spinach.
6.In a small bowl, mix together the soy sauce and mirin.
7.In a large bowl, toss together the spinach and dressing.
8.Sprinkle roasted sesame seeds on top and serve.

PROS

Oshitashi is a flavorful and nutritious way to incorporate more greens into your diet.

The sesame seeds add a delicious nutty flavor and crunch, while the dressing is tangy and refreshing.

CONS

Spinach can contain a significant amount of oxalic acid, which can interfere with the absorption of calcium and other minerals in the body.

People with kidney disease or a history of kidney stones should be cautious about consuming large amounts of spinach.

HEALTH & BENEFITS

Spinach is loaded with vitamins and minerals, including vitamin K, vitamin A, folate, and iron.
The sesame seeds provide healthy fats and protein, while the soy sauce and mirin contain antioxidants and anti-inflammatory compounds that may improve heart health and reduce the risk of chronic disease.

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