Japanese Salad from Bh and G

May 27, 2023May 27, 20230 2
Healthy and flavorful Japanese Salad recipe from Bh and G
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup salad oil
1/4 cup vinegar
1 tablespoon sesame seeds
2 teaspoons sugar
1 teaspoon salt
1 teaspoon sesame oil
1/2 teaspoon pepper
2 ounces rice sticks
cooking oil , for deep-fat frying
8 cups mixed greens , torn
6 radishes , sliced
3 green onions , sliced
2 hard-cooked eggs , chopped
4 cups cooked chicken , chopped

Nutrision Information

Servings Per Recipe
6
Calories
467
Sugar
4g
Fat
28g
This Japanese Salad is a refreshing and healthy recipe that's perfect for hot summer days. With a variety of greens, veggies, and protein, this salad is a complete meal in itself. The homemade salad dressing is packed with flavor and adds a nice tanginess to the salad. The fried rice sticks on top give the salad a satisfying crunch, making it a crowd-pleaser for all. You can easily customize this salad by adding or omitting ingredients based on your personal preferences.

Instructions

1.In a small bowl, whisk together the salad oil, vinegar, sesame seeds, sugar, salt, sesame oil, and pepper until well combined.
2.In a large skillet, heat up enough oil to deep-fry the rice sticks over medium-high heat. Fry the rice sticks for about 20 seconds or until golden brown, then remove from skillet and place on paper towels to drain excess oil.
3.In a large bowl, toss together the mixed greens, sliced radishes, and sliced green onions. Add the chopped hard-cooked eggs and cooked chicken on top.
4.Drizzle the salad dressing over the salad and toss until the salad is evenly coated. Top with the fried rice sticks before serving.

PROS

This salad recipe is quick and easy to make, with a flavorful and healthy homemade salad dressing.
It’s a great way to incorporate more veggies and protein into your diet.

CONS

The deep-fried rice sticks in this recipe are high in calories and fat.
If you are looking for a healthier option, you can omit the rice sticks or opt for baked rice sticks instead.

HEALTH & BENEFITS

This Japanese Salad recipe is high in protein, fiber, and essential vitamins and minerals. Eating a salad like this can help support weight loss, boost heart health, and reduce the risk of chronic diseases like diabetes and cancer.

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