Japanese Broiled Mackerel (Or Salmon or Tuna)

May 27, 2023May 27, 20230 1

Japanese Broiled Mackerel recipe

Japanese Broiled Mackerel (Or Salmon or Tuna)

by The Chefin Seafood

Prep

5 min

Cook

8 min

Ready In

13 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

12g

Japanese cuisine is known for its use of fresh and simple ingredients that highlight the natural flavors of the food. This recipe for broiled mackerel, salmon, or tuna does just that by using a few simple ingredients to create a delicious and healthy meal that can be made in under 10 minutes. The Japanese sauce made with soy sauce, mirin, sugar, and ginger adds a sweet and savory flavor to the fish that is sure to be a crowd-pleaser. This dish is perfect for those looking for a quick, easy, and healthy meal that is high in protein and flavor.

Instructions

1.	Preheat oven broiler.
2.	Line baking sheet with aluminum foil and spray with cooking spray.
3.	In a bowl, mix together soy sauce, mirin, sugar, and grated ginger.
4.	Place mackerel fillets on baking sheet skin side down and brush with the sauce mixture.
5.	Broil for 5-8 minutes until fish is cooked through and caramelized on top. Serve immediately.

PROS

This quick and easy recipe can be made with mackerel, salmon, or tuna and is a great source of protein and healthy fats.

The sweet and savory Japanese sauce adds a delicious flavor to the fish and can be made with only a few ingredients.

CONS

Broiling the fish can cause it to dry out if left in the oven too long, so it is important to keep a close eye on it.

Mackerel can have a strong fishy flavor that may not be enjoyed by everyone.

HEALTH & BENEFITS

Mackerel, salmon, and tuna are all excellent sources of omega-3 fatty acids which are important for maintaining a healthy heart and brain.
The ginger in the sauce has anti-inflammatory properties and can help with digestion.

	4 mackerel fillets ( can substitute salmon or tuna )
	1/4 cup soy sauce
	1/4 cup mirin
	1 tablespoon white sugar
	1/2 tablespoon grated fresh gingerroot