Kabocha Squash, Japanese Style

May 27, 2023May 27, 20230 4

Savory and sweet Kabocha Squash, Japanese Style perfect for autumn

by The Chefin Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	1 kabocha squash , cut into 2 inch cubes
	1/2 cup soy sauce
	1/4 cup honey or 1/4 cup brown sugar

Nutrision Information

Servings Per Recipe

Calories

165

Sugar

12g

Fat

0.6g

Kabocha Squash, Japanese Style is a traditional Japanese dish perfect for autumn and winter months. The dish can be served as a main course or as a side dish. The kabocha squash, also known as Japanese pumpkin, has a sweet and nutty flavor that is complemented well by the saltiness of the soy sauce. The caramelization of the squash during baking gives it a crispy exterior with a tender interior. This dish is versatile and can easily be modified by adding additional spices or herbs to the soy sauce mixture. It is a definite crowd pleaser and perfect for a cozy night in with loved ones.

Instructions

1.	Preheat the oven to 375ºF.
2.	In a bowl, mix together the soy sauce and honey/brown sugar.
3.	Add the cubed kabocha squash to the bowl and toss to coat well.
4.	Spread the coated squash evenly onto a baking sheet lined with parchment paper.
5.	Bake the squash until it is tender and caramelized, about 30-40 minutes, flipping the pieces over halfway through.

PROS

This dish is easy to make and requires few ingredients.

The combination of sweet and savory flavors make it a unique and delicious meal that will satisfy your taste buds.

CONS

Kabocha squash can be difficult to cut due to its hard outer skin.

Some people may not enjoy the texture of cooked kabocha squash as it can be quite dense.

HEALTH & BENEFITS

Kabocha squash is low in calories and high in fiber, making it a great choice for weight management.
The vegetable is also high in vitamins A and C, which are essential micronutrients for immune system function and skin health.
The soy sauce in this recipe can provide a source of protein and is low in calories, making it a healthier alternative to other sauces.