35 minute Teriyaki Meatballs

May 27, 2023May 27, 20230 17
Delicious 35 Minute Teriyaki Meatballs Recipe
in Meates

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 shallots
1 clove garlic , crushed
1 teaspoon freshly grated ginger
1/4 cup soy sauce
1 tablespoon sugar
500 g finely minced lean beef
1 cup rice
1 tablespoon oil
2 medium carrots , thinly sliced
150 g snow peas
1/3 cup water
1 teaspoon cornflour

Nutrision Information

Servings Per Recipe
4
Calories
411
Sugar
8g
Fat
16g
Teriyaki Meatballs are a juicy and delicious recipe perfect for dinner. This dish offers a twist on the traditional teriyaki recipe and is ideal for those who want to switch up their meal routines. The tasty meatballs are made with minced beef, soy sauce, garlic, and ginger, and are served on a bed of rice. The final dish is flavored with teriyaki sauce made with a fantastic combination of veggies. Snow peas and carrots are two of the most colorful vegetables used in this recipe and give the dish a distinct flavor. The best part? You can make this killer recipe in just 35 minutes!

Instructions

1.Combine shallots, garlic, ginger, soy sauce, and sugar in a bowl.
2.Add beef and mix until well combined.
3.Form the mixture into medium-size meatballs.
4.Heat the oil in a large nonstick pan over medium-high heat.
5.Cook the meatballs on all sides until browned, then add the carrots and snow peas.
6.Stir the cornflour with water and add it to the pan.
7.Cook for a few minutes until the sauce is thickened. Serve over rice.

PROS

These teriyaki meatballs are easy to make and can be prepared in less than 35 minutes.
They are high in protein and veggies, making them a great and low-calorie dinner option.

CONS

The recipe may be lower in sugar than many teriyaki recipes, but soy sauce is high in sodium, so it must be consumed in moderation by people with high blood pressure.
Moreover, this recipe suggests using lean beef, which may become dry during cooking.

HEALTH & BENEFITS

This recipe includes the benefits of beef, which is one of the greatest sources of high-quality protein. Thus, it helps in the maintenance and growth of bones and muscles. Carrots are a rich source of Vitamin A, while snow peas are low in calories but rich in Vitamins A and C. Ginger and garlic are excellent anti-inflammatory agents, and ginger can also aid digestion.

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