Zippy “tuna” Rolls (Raw Foods)

May 27, 2023May 27, 20230 2
Zippy Tuna Rolls (Raw Foods) recipe for a healthy and flavorful meal
in Raw

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups sunflower seeds , raw and soaked
1/2 cup dill weed , chopped
1/2 sweet onion
2 celery ribs , chopped
1 tomatoes , coarsely chopped
3 -4 tablespoons lemon juice
1/2 jalapeno pepper
1 teaspoon salt ( Himalayan )
1 teaspoon extra virgin olive oil
fresh ground black pepper , to taste
1/2 cup bell pepper , chopped into matchsticks ( optional )
1/2 cup cucumber , peeled and chopped into matchsticks ( optional )
6 sheets nori , raw
lettuce

Nutrision Information

Servings Per Recipe
6
Calories
203
Sugar
1g
Fat
18g
Zippy tuna rolls are a healthy and flavorful addition to any raw foods meal plan. They are easy to prepare and can be customized to your liking. The rolls are filled with nutrient-dense ingredients like sunflower seeds, celery, and bell pepper, making them a great source of antioxidants, fiber, and vitamins. The rolls are also a great way to add variety to your raw foods diet, and can be served as an appetizer or a main course. Overall, the zippy tuna rolls are a delicious and nutritious way to enjoy raw foods.

Instructions

1.In a food processor, combine sunflower seeds, dill weed, sweet onion, celery ribs, tomato, lemon juice, jalapeno pepper, Himalayan salt, extra virgin olive oil, and black pepper.
2.Pulse the mixture until it resembles a coarse puree.
3.Cut nori sheets in half.
4.Place half of a nori sheet on a plate or a sushi mat, shiny side down.
5.Wet your fingers and spread the mixture onto the nori sheet, leaving about 1 inch at the top of the sheet without the mixture.
6.Place lettuce on top of the mixture.
7.Add bell pepper and cucumber sticks on top of the lettuce.
8.Roll the nori sheet tightly from the bottom to the top, wetting the edges to seal them.
9.Repeat with the remaining nori sheets and filling.
10.Slice the rolls into bite-size pieces and serve.

PROS

These zippy tuna rolls are a perfect addition to a raw foods diet.
They are packed with nutrients, including sunflower seeds which are high in vitamin E, and vegetables like celery and bell pepper which are rich in antioxidants.

This recipe is also easy to customize and can be made with different fillings depending on your preferences.

CONS

While these rolls are packed with nutrients, they can be a bit time-consuming to prepare.
Raw food enthusiasts will enjoy the process, but those looking for a quick meal may want to opt for something else.

Also, the raw nature of the recipe may not appeal to those who prefer cooked foods.

HEALTH & BENEFITS

The zippy tuna rolls are a nutritional powerhouse, packed with vitamins, minerals, antioxidants, and fiber. Sunflower seeds, the main ingredient, are high in vitamin E, a powerful antioxidant that may have anti-inflammatory effects. Vegetables like celery and bell pepper are also rich in antioxidants that may help protect against cellular damage and reduce inflammation.

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