Japanese Homestyle Green Vege Plus Pork Chops

May 27, 2023May 27, 20230 1
Japanese Homestyle Green Vege Plus Pork Chops
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce carrot , chopped
2 ounces broccoli , chopped
2 ounces onions , chopped
5 ounces leafy greens , chopped ( whatever you like & available )
5 ounces pork chops
1 teaspoon sugar
1/2 teaspoon salt
2 tablespoons soy sauce
2 teaspoons salad oil ( orive oil is also ok , whatever you available )

Nutrision Information

Servings Per Recipe
2
Calories
396
Sugar
6g
Fat
17g
This easy and delicious Japanese Homestyle Green Vege Plus Pork Chops is the perfect weekday dinner. It incorporates a mix of vegetables with juicy pork chops, and the savory sauce is sure to leave you wanting more. The dish is ready in just 20 minutes, making it a great choice for busy weeknights. The combination of flavors in this recipe results in a dish that is both hearty and healthy, and the colorful vegetables make it a feast for the eyes too. Serve this with steamed rice or on its own as a light meal.

Instructions

1.In a small bowl, mix together the sugar, salt, and soy sauce until well combined.
2.Heat the oil in a large pan over medium-high heat.
3.Add the pork chops and cook them for about 2-3 minutes on each side until they are browned.
4.Add the chopped onion and sauté for another minute.
5.Add the broccoli and carrot and continue to sauté for about 3-4 minutes.
6.Add the leafy greens to the pan and pour in the soy sauce mixture.
7.Stir everything together and cover the pan with a lid.
8.Let the vegetables steam for 2-3 minutes.
9.Remove the lid and continue to cook for another 2-3 minutes until the vegetables are cooked to your desired texture.

PROS

This dish is a great way to incorporate a variety of healthy vegetables into your diet.

It is easy to make and full of flavor.

Pork is a good source of protein.

CONS

This dish may not be suitable for vegetarians or vegans.

The sodium content in soy sauce can be high, so you may want to use a low-sodium variety or reduce the amount used.

HEALTH & BENEFITS

This dish is a great source of vitamins and minerals.
Broccoli is a good source of Vitamin C, and the leafy greens provide Vitamins A, C, and K, as well as iron and calcium.
The pork provides protein, Vitamin B12 and Zinc.

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