Adzuki-Aduki Red Bean Cupcakes

May 27, 2023May 27, 20230 11
Scrumptious Adzuki-Aduki Red Bean Cupcakes Recipe
in Dessert

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cooked adzuki beans ( about 1/2 cup dry )
1 cup sugar
1/2 cup canola oil
3 egg whites ( or 2 whole eggs )
2 cups all-purpose flour
1 tablespoon baking powder
1 tablespoon cocoa powder
1/4 teaspoon salt
milk , as needed ( or soymilk , almond milk , etc )

Nutrision Information

Servings Per Recipe
12
Calories
232
Sugar
24g
Fat
9g
Adzuki-Aduki Red Bean Cupcakes are a popular dessert in Japan and other Asian countries. The use of adzuki beans in this recipe makes it a unique and healthy dessert option. These cupcakes are perfect for people with a sweet tooth who want to satisfy their craving without ruining their diet. The adzuki beans give the cupcakes a creamy and nutty flavor that contrasts deliciously with the chocolate. This recipe is perfect for anyone looking for a healthy and delicious dessert option that is easy to make and can be enjoyed at any time of the day.

Instructions

1.Preheat oven to 350°F (180°C).
2.In a food processor, blend cooked adzuki beans until smooth.
3.Add sugar and canola oil to the food processor until well combined.
4.Add egg whites and blend again for few seconds.
5.In another bowl, mix flour, baking powder, cocoa powder, and salt together.
6.Add dry ingredients to the wet ingredients and mix until well combined.
7.Add a little milk to the mixture if too thick.
8.Pour mixture into lined muffin tins, filling each about 3/4 full.
9.Bake for 20 to 25 minutes or until a toothpick comes out clean. Let them cool for few minutes before removing from the pan and serving.

PROS

Adzuki-Aduki Red Bean Cupcakes are sweet, moist, and perfect for any dessert lover.
One of the pros of this recipe is that adzuki beans are high in fiber and protein, which makes it a healthy dessert option.
These cupcakes are delicious and can be served at any occasion.

CONS

One of the cons of this recipe is the cupcakes may not rise that well if the beans are not blended properly.
Another con is that adzuki beans have a distinct flavor that may not be liked by everyone.

HEALTH & BENEFITS

Adzuki beans have been linked to various health benefits, such as promoting heart health, improving digestion, and aiding in weight loss. This is because adzuki beans are high in fiber and protein, which makes them filling and may help reduce appetite. Adzuki beans also contain important nutrients like iron, magnesium, and potassium.

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