Japanese Hambagu (Hamburg) Steak

May 27, 2023May 27, 20230 14
Japanese Hambagu (Hamburg) Steak - A hearty and savory dish for any occasion
in Entree

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1/2 onion
1 egg
1/4 cup milk
1 cup panko breadcrumbs
pepper ( to season )
vegetable oil , for frying
3 tablespoons ketchup
3 tablespoons Worcestershire sauce

Nutrision Information

Servings Per Recipe
4
Calories
358
Sugar
4g
Fat
19g
Japanese Hambagu steak, also known as Hamburg steak, is a popular dish in Japanese cuisine. It was originally created during the Meiji era as an adaptation of a German dish called hamburger steak. Hambagu steak is similar to Western-style hamburger patties, but with a unique Japanese twist. The use of panko breadcrumbs and milk helps make the patties light and fluffy, while the Worcestershire sauce gives them a tangy and savory flavor. It's a popular dish among families, often served with rice, miso soup, and vegetables.

Instructions

1.Finely chop the onion and mix with ground beef, egg, milk, panko breadcrumbs, and pepper in a bowl.
2.Separate the mixture into four portions and shape into oval patties.
3.Heat vegetable oil in a frying pan at medium heat and cook the patties for about 6 to 7 minutes on each side.
4.In a separate saucepan, mix together ketchup and Worcestershire sauce and simmer on medium heat for a few minutes until a thick sauce is formed.
5.Serve the patties with sauce on top and enjoy.

PROS

Hambagu steak is rich in protein, providing the body with the necessary nutrients for muscle growth and repair.

The dish is also versatile and can be paired with a range of sides, such as salad, rice, and vegetables.

CONS

The dish can be high in calories and fat, depending on the chosen ingredients and preparation method.

Excessive consumption of red meat, such as ground beef, may also increase the risk of health issues.

HEALTH & BENEFITS

Japanese Hambagu steak is a source of high-quality protein, which helps maintain and improve muscle mass and strength.
The dish also contains essential amino acids, iron, and vitamin B12, which are important for overall health and well-being.
The addition of onion can provide anti-inflammatory benefits and support a healthy gut.

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