PROS
Japanese Takuan pickle is a healthy and low-fat food as it does not contain any oil or vinegar.
The pickle is a good source of vitamins and minerals such as vitamin C, vitamin B6, iron and calcium.
CONS
The salt and sugar content in the pickle can be high, so it should be consumed in moderation.
The pickle can be high in sodium content, so it may not be suitable for people with high blood pressure.
HEALTH & BENEFITS
Takuan pickle is a good source of dietary fiber which helps in digestion and maintaining a healthy gut.
The presence of antioxidants in the pickle may help to prevent certain diseases.
The low-calorie content in the pickle can assist weight loss goals while still providing nutrients.
Leave a Reply