Crab, Avocado, & Mango Sushi Roll

May 27, 2023May 27, 20230 13
Crab, Avocado, & Mango Sushi Roll
in Sushi

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lump crabmeat , drained and patted dry with paper towels
1/4 cup mayonnaise
4 teaspoons lemon juice
4 teaspoons light brown sugar
5 cups cooked sushi rice
4 toasted nori , sheets
1 avocado , seeded , peeled and cut into thin slices
1 mango , peeled and cut into thin slices
1/2 red bell pepper , cored , seeded and cut into thin slices
1/4 cup black sesame seed

Nutrision Information

Servings Per Recipe
4
Calories
411
Sugar
10g
Fat
13g
Crab, avocado, and mango sushi roll is a delicious twist on traditional sushi. The combination of sweet mango, creamy avocado, and savory crab meat creates a satisfying flavor profile that is both refreshing and satisfying. The roll is wrapped in nori, which is rich in iodine and other minerals, making it a healthy and nutritious meal option. Whether you are a sushi lover or new to the dish, this recipe is sure to impress.

Instructions

1.In a small bowl, mix crabmeat with mayonnaise, lemon juice, and brown sugar.
2.Cut nori sheets in half and spread one cup of sushi rice over each half.
3.Sprinkle black sesame seeds over rice, leaving a small border at the end of each sheet.
4.Place avocado, mango, and red pepper slices on top of the sesame seeds.
5.Add crab mixture on top of the fruit mixture.
6.Roll tightly, pressing gently to seal the nori.

PROS

This sushi roll is a delicious and healthy meal option that is perfect for lunch or dinner.

The mix of crab meat, avocado, and mango creates a satisfying taste that is both sweet and savory.

This recipe is also gluten-free.

CONS

This sushi roll does require some time and patience to prepare, but the end result is worth the effort.

Be sure to use fresh crab meat to avoid any potential food safety issues.

HEALTH & BENEFITS

This sushi roll is packed with numerous health benefits.
Avocado is rich in healthy monounsaturated fats and fiber, while mango contains antioxidants that can help boost immunity and reduce inflammation.
Crab meat is low in fat and calories and a great source of protein and omega-3 fatty acids.

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