Cucumbers With Sesame-Miso Dressing

May 27, 2023May 27, 20230 4

Cucumbers with Sesame-Miso Dressing

by The Chefin Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	2 japanese cucumbers , ends trimmed , thinly sliced
	1 teaspoon salt
	2 tablespoons white sesame seeds , toasted and ground
	1 tablespoon rice vinegar
	1 teaspoon soy sauce
	1 1/2 teaspoons sugar ( or more to taste )
	1/4 teaspoon prepared hot mustard

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Cucumbers with Sesame-Miso Dressing is a fresh and healthy salad that is popular in Japan. The thinly sliced cucumbers are seasoned with a delicious sesame-miso dressing that is both savory and tangy. This salad is perfect as a light lunch or as a refreshing side dish to a heavier meal. The dressing is made with simple ingredients that can be found in most Asian grocery stores, and the dish itself is easy to make and can be ready in just a few minutes. Overall, this cucumber salad is a must-try for anyone looking to add more healthy and flavorful dishes to their recipe repertoire.

Instructions

1.	Place the cucumber slices in a colander and sprinkle with salt. Let them sit for 15 minutes, then rinse and pat dry with a paper towel.
2.	In a bowl, whisk together the ground sesame seeds, rice vinegar, soy sauce, sugar, and hot mustard until well combined.
3.	Toss the sliced cucumbers with the dressing until evenly coated.
4.	Serve as a refreshing and healthy snack or side dish.

PROS

This dish is low in calories and fat, making it a healthy snack or side dish.

The sesame-miso dressing is flavorful and adds a unique twist to traditional cucumber salads.

CONS

Some people may not enjoy the taste of miso or hot mustard.

This dish may not be filling enough to serve as a main meal.

HEALTH & BENEFITS

Cucumbers are low in calories and high in water content, which makes them a great snack for those trying to lose weight or maintain a healthy diet.
The sesame-miso dressing contains probiotics and beneficial bacteria, which can help improve gut health and boost the immune system.