Negimaki – Japanese Beef and Scallion Rolls

May 27, 2023May 27, 20230 1

Negimaki - Japanese Beef and Scallion Rolls are a flavorful and savory dish

by The Chefin Beef

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

273

Sugar

Fat

14g

Negimaki - Japanese Beef and Scallion Rolls are a popular appetizer in Japanese cuisine, often served at izakayas (Japanese pubs). The dish consists of thinly sliced beef wrapped around scallions and grilled until tender and juicy. The beef is marinated in a simple yet flavorful sauce made of sake, mirin, soy sauce, and sugar, which adds depth and richness to the dish. Negimaki is a quick and easy recipe that can be served at home for a family dinner or at a party for a crowd of guests.

Instructions

1.	To prepare the beef, place it on a cutting board and tenderize it with a meat mallet.
2.	Cut it with a sharp knife into 12 thin slices, each about ¼ inch thick.
3.	Arrange the slices on a plate.
4.	In a medium bowl, whisk together sake, mirin, soy sauce, and sugar.
5.	Pour the sauce over the beef and let it marinate for 15 minutes.
6.	Preheat the grill to high heat.
7.	Take one scallion and wrap it with a slice of beef.
8.	Secure it with a toothpick if needed.
9.	Repeat with the remaining scallions and beef.
10.	Brush the rolls with oil and grill until the beef is cooked through and the scallions are charred, about 1-2 minutes per side.
11.	Serve hot and enjoy!

PROS

These rolls are packed with flavor, making them a crowd-pleaser at any event.
The beef and scallions work well together to create a balanced and delicious dish.

CONS

This dish can be high in sodium due to the soy sauce marinade, which can be a concern for people with high blood pressure or heart disease.
It is recommended to use low-sodium soy sauce to reduce sodium intake.

HEALTH & BENEFITS

Negimaki contains a high amount of protein due to the flank steak, making it a great choice for muscle growth and repair. The dish is also low in carbohydrates and high in healthy fats, which can help aid in weight loss. Scallions are rich in vitamins and minerals such as vitamin C, vitamin K, and calcium, which can help support healthy bones and immune function.

	12 small scallions , trimmed to 6-inch lengths
	1 lb flank steak ( roughly 6 to 7 inches square )
	1/4 cup sake
	1/4 cup mirin
	3 tablespoons soy sauce
	1 tablespoon sugar
	1 tablespoon vegetable oil