Japanese Ginger-Miso Dressing

May 27, 2023May 27, 20230 11
Healthy and flavourful Japanese Ginger-Miso Dressing recipe
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon sesame seeds , roasted lightly
1/4 cup onion , chopped roughly
2 tablespoons gingerroot , chopped roughly
1 1/2 tablespoons white miso
3/4 cup oil
1/2 cup rice vinegar
3 -4 teaspoons sugar
1 1/2 teaspoons salt
1 tablespoon soy sauce
pepper

Nutrision Information

Servings Per Recipe
8
Calories
185
Sugar
2g
Fat
19g
The Japanese Ginger-Miso Dressing is a staple in many Japanese households. It is a versatile dressing that can be used on any salad, from a simple green salad to a noodle salad that is packed with vegetables and protein. The dressing has a flavourful and slightly spicy kick that pairs well with any salad ingredients.

Instructions

1.In a skillet, roast sesame seeds until lightly golden brown. Set aside to cool.
2.In a food processor or blender, add onions, ginger, white miso, oil, rice vinegar, sugar, salt, and soy sauce. Blend everything until smooth.
3.Transfer the dressing to a jar and add the roasted sesame seeds and pepper. Shake well before serving on your favourite salad.

PROS

The Japanese Ginger-Miso Dressing is a healthy and flavorful addition to any salad.
It is low in sugar and high in nutrients such as ginger, which has been linked to reducing inflammation, and sesame seeds, which are a good source of healthy fats and minerals.

This dressing is also incredibly easy to make and can be stored in the fridge for up to a week.

CONS

The Japanese Ginger-Miso Dressing has a high salt content, which should be taken into consideration for those on a low-salt diet.
Its fat content is also on the higher side due to the oil and sesame seeds.

It may not be suitable for those with soy allergies due to the presence of soy sauce in the recipe.

HEALTH & BENEFITS

The Japanese Ginger-Miso Dressing is a healthy option for those looking for a flavor boost in their salad. The ginger and miso in the recipe have been shown to reduce inflammation and support immune function. Sesame seeds are a good source of healthy fats and minerals such as calcium.

Print

Leave a Reply

Your email address will not be published.