Ww 0 Points Japanese Grilled Eggplant

May 27, 2023May 27, 20230 4

Ww 0 Points Japanese Grilled Eggplant Recipe

by The Chefin Appetizer

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Very easy

Rating

Ingredients

	1 lb raw eggplant , sliced crosswise on the diagonal and into 1/2-inch thick pieces
	cooking spray
	2 tablespoons low sodium soy sauce
	1 tablespoon fresh lemon juice
	1 1/2 teaspoons rice wine vinegar
	1 teaspoon ginger , freshly grated
	1/4 teaspoon minced garlic
	1/4 cup scallion , thinly sliced

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.2g

Japanese Grilled Eggplant, also known as Yaki Nasu, is a traditional Japanese dish that consists of thinly sliced eggplant marinated in soy sauce, mirin, and sake, and grilled or broiled to perfection. It is often served as a side dish or appetizer, and can be enjoyed hot or cold. This recipe offers a healthier and lighter version of the dish, as it uses cooking spray instead of oil and replaces the high-sugar ingredients with lemon juice and rice wine vinegar. The result is a delicious and satisfying dish that can be enjoyed guilt-free!

Instructions

1.	Preheat grill or grill pan on medium-high heat.
2.	Coat eggplant slices with cooking spray and grill for 2-3 minutes on each side, until tender and lightly browned.
3.	In a small bowl, whisk together soy sauce, lemon juice, rice wine vinegar, ginger, and garlic.
4.	Drizzle the soy sauce mixture over the grilled eggplant and top with sliced scallions.

PROS

This low-calorie and low-carb Japanese Grilled Eggplant recipe is perfect for those following a Weight Watchers or low-points diet plan.

It is easy to prepare and can be made in a short time.

The dish is vegan, gluten-free, and oil-free.

CONS

Not everyone enjoys the texture and taste of eggplant, which may be a drawback for some people.

It is a side dish, which may not be filling enough for others.

HEALTH & BENEFITS

Eggplants are rich in fiber, antioxidants, and vitamins, promoting good digestion, metabolism, and overall health.
They may also help reduce the risk of heart disease, cancer, and inflammation.
Moreover, this dish contains low sodium and zero points, which can help with weight loss goals.