Ww 7 Points – Chicken Yakitori (Kebabs)

May 27, 2023May 27, 20230 2
Ww 7 Points - Chicken Yakitori (Kebabs)
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup reduced sodium soy sauce
2 tablespoons mirin
2 tablespoons sugar
1 teaspoon minced peeled fresh ginger
1 garlic clove
1 lb boneless skinless chicken thighs , trimmed of all visible fat , cut into 2-inch pieces
2 red bell peppers , seeded and cut into 2-inch pieces
8 scallions , cut into 2-inch pieces
2 cups cooked brown rice
skewer

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
8g
Fat
6g
Chicken Yakitori is a popular Japanese dish that consists of marinated chicken skewers grilled over charcoal. The use of sweet and savory flavors in the marinade makes it a crowd-pleasing option for any occasion. This recipe adds bell peppers and scallions to the skewers to add more color and nutrients. The dish is served with brown rice, which adds another layer of health benefits to the meal. This recipe is a great option for people following the WW program or those who are looking for a flavorful and low-calorie meal.

Instructions

1.Preheat grill to medium high heat.
2.In a small saucepan, whisk together the soy sauce, mirin, sugar, ginger, and garlic. Bring to a boil over medium heat and let boil for 1 minute.
3.Remove from heat and set aside.
4.Thread the chicken, bell peppers, and scallions onto the skewers.
5.Brush the chicken and vegetables with the sauce, reserving some sauce for later.
6.Grill chicken and vegetables for 5-6 minutes per side or until chicken is cooked through.
7.Brush chicken and vegetables with remaining sauce before serving.
8.Serve with cooked brown rice.

PROS

This recipe is low in calories and high in protein.
The use of chicken thighs instead of breasts adds more flavor and juiciness to the dish.

It is a great option for people following the WW program, as it is only 7 points per serving.

CONS

The recipe calls for mirin, which is a Japanese rice wine that contains alcohol.
If you are avoiding alcohol, you can substitute it with rice vinegar or apple cider vinegar instead.

The use of soy sauce also adds sodium to the dish, so it should be consumed in moderation.

HEALTH & BENEFITS

This recipe is a great source of protein, which is important for muscle repair and recovery.
The use of bell peppers adds vitamin C, which can improve immunity and skin health.
Brown rice is a complex carbohydrate that provides fiber and sustained energy.

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