Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl

May 27, 2023May 27, 20230 1
Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl a Japanese recipe featuring minced chicken and tofu
in Asian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 firm tofu , defrosted after freezing for one night
2 eggs , scrambled
2 tablespoons green onions , chopped
1/2 carrot , finely julienned
40 g bean sprouts
4 tablespoons soy sauce
1 tablespoon mirin
1 tablespoon sake
3 tablespoons sugar
1 tablespoon ginger , grated
2 tablespoons sesame oil
cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
19g
Fat
7g
Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl is a dish that is popular in Japan. It is a healthy and delicious recipe that features minced chicken and tofu. The dish is typically served over a bowl of hot, cooked rice. Teriyaki would-be minced chicken is a great alternative for those who do not eat meat. The tofu and eggs provide protein while the vegetables add crucial vitamins and minerals. This recipe is extremely versatile and can be adjusted to suit individual tastes. It can be made as spicy or as mild as desired.

Instructions

1.In a bowl, crumble the tofu with your hands until it resembles minced meat.
2.Beat the eggs lightly in another bowl.
3.Heat 2 tsp of sesame oil in a pan over high heat.
4.Add the minced tofu and stir-fry until lightly browned, about 2-3 minutes.
5.Add the scrambled eggs and stir-fry for another 1-2 minutes.
6.Move the tofu and eggs to the side of the pan and add 2 tsp of sesame oil to the empty part of the pan over high heat.
7.Add the julienned carrot and stir-fry for 1-2 minutes.
8.Add the bean sprouts and green onions and stir-fry for another 1-2 minutes.
9.In a separate bowl, mix the soy sauce, mirin, sake, sugar, and grated ginger.
10.Add the sauce mixture to the pan and mix everything together.
11.Serve the teriyaki would-be minced chicken over a bowl of cooked rice.

PROS

This dish is packed with protein and low in fat.
It also contains a healthy amount of vegetables.

It is an easy recipe that can be made quickly.

CONS

The amount of sugar in the sauce may be too much for some people.

Although it is a low-fat dish, tofu can be high in sodium.

HEALTH & BENEFITS

This dish is low in calories and high in protein. It is a great option for those who are watching their weight.
Tofu is a good source of iron, and bean sprouts are a good source of vitamin C.

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