Grilled Japanese Eggplant With an Asian Vinaigrette

May 27, 2023May 27, 20230 0
Grilled Japanese Eggplant with an Asian Vinaigrette recipe
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 japenese eggplants
1 teaspoon Chinese five spice powder
1/2 teaspoon onion powder
1 teaspoon garlic salt
1/4 teaspoon fresh ground black pepper
2 tablespoons olive oil
3 cups finely sliced Chinese cabbage
1/2 cup of fresh mint , coarsely chopped
1/2 cup feta cheese , crumbled
toasted sesame seeds , for garnish
1/3 cup orange juice
3 tablespoons rice vinegar
2 tablespoons soy sauce
2 teaspoons sesame paste
1/2 garlic clove , finely minced
1 teaspoon gingerroot , finely minced
1 tablespoon honey
1 dash kosher salt
1 medium shallot , coarsely chopped
3 tablespoons vegetable oil
3 tablespoons dark sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
9g
Fat
28g
Grilled Japanese Eggplant with an Asian Vinaigrette is a delicious and healthy dish with a unique blend of flavors and textures. The eggplants are grilled to perfection, giving them a smoky and savory taste that is complemented by the tangy and sweet Asian Vinaigrette. The fresh and crunchy Chinese cabbage provides a nice contrast to the soft and tender eggplants, while the mint, feta cheese, and sesame seeds add a burst of freshness and flavor. This dish is perfect for a summer barbecue or a cozy dinner at home.

Instructions

1.Preheat the grill to medium-high heat.
2.Cut the eggplants in half, lengthwise, and place them in a large mixing bowl.
3.In a separate bowl, mix together Chinese five spice powder, onion powder, garlic salt, fresh ground black pepper, and olive oil.
4.Rub the spice mixture all over the eggplant halves, making sure they are well coated.
5.Place the eggplants cut-side down on the grill and cook for 3-4 minutes, then flip them over and grill for an additional 3-4 minutes.
6.While the eggplants are grilling, prepare the vinaigrette. In a blender, combine orange juice, rice vinegar, soy sauce, sesame paste, garlic, gingerroot, honey, kosher salt, shallot, vegetable oil, and dark sesame oil. Blend until the mixture is smooth.
7.Serve the grilled eggplants on top of a bed of finely sliced Chinese cabbage.
8.Drizzle the Asian Vinaigrette over the top of the eggplants.
9.Sprinkle chopped fresh mint, crumbled feta cheese, and toasted sesame seeds over the eggplants.
10.Enjoy!

PROS

This dish is full of flavor and texture, with the sweet and smoky grilled eggplant, the tangy and savory vinaigrette, and the fresh and crunchy Chinese cabbage.

It is a healthy, vegetarian option that can be enjoyed as a main dish or a side dish.

CONS

Eggplants can be a bit tricky to cook, as they can sometimes become mushy or bitter if not prepared correctly.

Some people may find the taste and texture of eggplants unappealing.

HEALTH & BENEFITS

Eggplants are low in calories and high in fiber, making them a great option for weight management and digestive health.
They are also a good source of vitamins and minerals, including vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorus, copper, and folate.

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