Smoky Chipotle Maple Tofu Sandwich

May 27, 2023May 27, 20230 14
Smoky Chipotle Maple Tofu Sandwich for a Quick and Healthy Meal
in Sandwich

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package organic firm tofu , drained , pressed and thinly sliced ( or extra firm tofu )
1 onion , thinly sliced
2 tablespoons sesame oil , divided ( or olive oil )
1 medium tomatoes , sliced thin
Dijon mustard or stone ground mustard , to spread
1 avocado , mashed , to spread
3 leaves of your favorite sandwich greens ( red or green leaf , romaine , iceberg , etc ... )
salt
6 slices bread , of choice
2 garlic cloves , crushed and minced
3 tablespoons pure maple syrup
2 tablespoons tamari , bragg 's ( or soy sauce -use less if using soy sauce , may be too salty )
1/2 teaspoon liquid smoke
3 dashes dried chipotle powder , to taste

Nutrision Information

Servings Per Recipe
3
Calories
380
Sugar
11g
Fat
22g
The Smoky Chipotle Maple Tofu Sandwich is a unique spin on the classic BLT sandwich. The smoky and sweet flavors of the sauce complement the crispy tofu and the fresh sandwich greens. The sandwich is also vegan and gluten-free, making it a perfect alternative for anyone with dietary restrictions. This sandwich is easy to make and can be a great option for a quick lunch or dinner. It can be enjoyed on its own or with a side of salad or soup. Try it out and see how tofu can be transformed into a delicious and healthy meal.

Instructions

1.Heat 1 tablespoon of sesame oil in a large nonstick skillet over high heat.
2.Add sliced onion and a pinch of salt. Sauté for 4 minutes or until golden brown. Remove the onions from the skillet and set them aside.
3.Add another tablespoon of sesame oil to the skillet. Reduce the heat to medium.
4.Add thinly-sliced tofu to the skillet and cook for 1-2 minutes until the bottom side is golden brown.
5.Add minced garlic, tamari sauce, maple syrup, liquid smoke, and chipotle powder to the skillet. Stir until the tofu is well coated.
6.Cook for 2-3 minutes until the sauce thickens and the tofu is crispy.
7.Toast 6 slices of bread.
8.Spread Dijon mustard on one side of each slice of bread.
9.On three slices, add sliced tomatoes, mashed avocado, and sandwich greens.
10.Add the cooked tofu and caramelized onions.
11.Close the sandwiches with the remaining slices of bread.
12.Press the sandwiches with a sandwich press or a heavy skillet for 2-3 minutes until golden brown and crispy.

PROS

The Smoky Chipotle Maple Tofu Sandwich is vegan, gluten-free, and dairy-free.

It is a perfect quick and healthy meal that can be made in less than 30 minutes.

The combination of chipotle and maple syrup gives a sweet and smoky flavor to the tofu and the sandwich as a whole.

It is a great plant-based alternative to the classic BLT sandwich.

CONS

This sandwich can be messy to eat due to the avocado and the sauce.

The tofu can absorb a lot of oil and become soggy if not cooked over medium heat.

The chipotle powder can be too spicy for some people, so adjust the quantity to your taste.

HEALTH & BENEFITS

Tofu is a great source of protein and contains all nine essential amino acids.
It is also a good source of iron, calcium, and magnesium.
Avocado is full of heart-healthy monounsaturated fats and dietary fiber.
The chipotle powder contains capsaicin, which has been linked to reducing inflammation and increasing metabolism.

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