Chuuka Manjuu – Japanese-Style Chinese Steamed Buns

May 27, 2023May 27, 20230 17
Chuuka Manjuu - Japanese-Style Chinese Steamed Buns
in Appetizer

Prep

45 min

Cook

20 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups all-purpose flour
2 packages dry yeast
1/2 cup sugar
1/4 cup lukewarm water
1 cup boiling water
1 cup warm whole milk
2 tablespoons vegetable shortening or 2 tablespoons lard
1 teaspoon baking powder
parchment paper
400 g chinese-style roast pork
1 cup finely chopped green onion
6 dried shiitake mushrooms
1/4 cup canned bamboo shoot ( optional )
2 teaspoons dark roasted sesame oil
1 piece fresh ginger , chopped finely
3 tablespoons soy sauce ( or 3 tablespoons defatted roasting liquid from pork )
1 tablespoon flour
2 tablespoons cornstarch
1/2 cup water
1 kg pork roast , only slightly fatty
soy sauce
1 inch piece gingerroot
1 star anise
3 -4 garlic cloves
sugar
water

Nutrision Information

Servings Per Recipe
8
Calories
387
Sugar
3g
Fat
7g
Chuuka Manjuu is a Japanese-style steamed bun that has its origins in Chinese cuisine. The buns are a popular appetizer in Japan, and can be filled with a variety of ingredients, such as pork, chicken, vegetables, or mushrooms. These buns are soft, fluffy, and packed with juicy meat and vegetables. The meat filling is cooked to perfection, and its flavors are enhanced with a mix of vegetables and seasonings. These tasty buns are perfect for any celebration or get-together and will be a great hit among your family and friends.

Instructions

1.In a large bowl, combine flour, yeast, sugar, and lukewarm water.
2.Add boiling water, whole milk, vegetable shortening or lard, baking powder, and mix all ingredients until a smooth dough forms.
3.Cover with plastic wrap or kitchen towel and let rest for 1 hour at room temperature.
4.Meanwhile, mix together green onions, shiitake mushrooms, bamboo shoots, ginger, soy sauce, flour, cornstarch, and water in a bowl.
5.Cut roasted pork into small pieces and mix with the vegetable mixture.
6.Roll out dough to about 1/8-inch thickness and then cut into 3-inch circles.
7.Place a tablespoon of the pork filling in the center of each circle.
8.Pinch the edges of the circle together and seal tightly.
9.Place each bun on a parchment paper square and place it on a steamer rack.
10.Steam the buns in batches for 20 minutes over high heat.
11.Serve warm and enjoy!

PROS

These steamed buns are a delicious appetizer, packed with meat and vegetable filling.

They have a soft and fluffy texture that melts in your mouth.

These buns are easy to make and can be served as an appetizer or snack during any celebration or get-togethers.

CONS

The steamed buns are made with all-purpose flour, which is high in carbohydrates and can raise blood sugar levels quickly.

The recipe also calls for pork which may not suit vegans and vegetarians.

These buns should be consumed in moderation due to its high calorie and carbohydrate content.

HEALTH & BENEFITS

The Chuuka Manjuu buns are a good source of protein, fiber, and iron.
The pork filling contains vitamin B12, which is essential for maintaining healthy blood cells.
The vegetables detoxify the liver and also are a good source of vitamins and minerals.
Overall, the buns are a healthy and fulfilling appetizer option, loaded with good nutrients and natural ingredients.

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