Anman – Steamed Buns With Azuki (Sweet Red Bean) Paste

May 27, 2023May 27, 20230 1
Anman - Steamed Buns with Azuki (Sweet Red Bean) Paste
in Bread

Prep

2 hours

Cook

10 min

Ready In

2 hours 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/3 cups azuki beans
4 cups water
1 cup sugar ( do no substitute )
1/2 teaspoon salt
1 1/3 cups flour ( all white or half white half whole wheat )
3 1/2 tablespoons sugar ( or other sweetener )
1 pinch salt
3/4 teaspoon instant yeast
3/4 tablespoon baking powder
1 1/3 fluid ounces milk
3 1/3 fluid ounces water
1 tablespoon vegetable shortening

Nutrision Information

Servings Per Recipe
12
Calories
175
Sugar
13g
Fat
1g
Anman buns are a classic Chinese food, typically enjoyed as a snack or dessert. These steamed buns are filled with sweet red bean paste, a popular filling in many Asian desserts. Anman buns are not only delicious but also visually appealing, as they are often shaped into small round balls or crescents. Although they require some time and effort to prepare, the results are well worth it. Once you master the art of making these buns, they are sure to become a family favorite.

Instructions

1.For the azuki paste:
2.Rinse the azuki beans and place them in a pot with 4 cups of water.
3.Bring the water to a boil, reduce to low heat and simmer for 1 hour, or until the beans are fully cooked and soft.
4.Add sugar and salt, then stir well to combine with the beans.
5.Cook for an additional 20 minutes until the mixture thickens and becomes a paste. Remove from heat and let it cool.
6.For the anman dough:
7.In a large bowl, combine flour, sugar, salt, yeast and baking powder.
8.Add milk, water and vegetable shortening, then mix and knead until the dough becomes smooth and pliable.
9.Divide the dough into small balls.
10.Flatten each ball with your palm or a roller to form a thin round disc.
11.Place a small spoonful of the cooled azuki paste in the center of each round disc.
12.Close the disc and seal the edges, pressing firmly with your fingers.
13.Place the buns on parchment paper or a steamer and let them rest for about 10 minutes.
14.Steam the buns over high heat for 10 minutes until puffy and fully cooked.

PROS

Anman buns are a classic Chinese treat that can be enjoyed as a snack or dessert.

The combination of sweet filling and soft, fluffy bun make these buns an irresistible treat.

CONS

The buns are high in sugar and carbs, therefore they should be consumed in moderation as part of a balanced diet.

This recipe is relatively time-consuming and requires some practice to master the art of bun-making.

HEALTH & BENEFITS

Azuki beans are a great source of protein and fiber, which can help regulate digestion and lower cholesterol levels.
The beans also contain antioxidants and other nutrients that promote healthy skin and hair.
The anman buns, however, are not particularly healthy as they are high in sugar and carbs.
However, they can be enjoyed as an occasional treat.

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