Black Eyed Peas Keema Curry Pita Sandwich

May 27, 2023May 27, 20230 1
Delicious Black Eyed Peas Keema Curry Pita Sandwich recipe
in Sandwich

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black-eyed peas , canned , rinsed and drained
1 lb ground beef
2 garlic cloves
1 teaspoon ginger , Grated
1 medium onion
1 small carrot , peeled
1/2 green bell pepper , seeded ( about 0.25lb )
2 tablespoons canola oil
2 tablespoons curry powder
2 tablespoons tomato ketchup
4 tablespoons soy sauce
2 teaspoons cocoa powder
4 teaspoons maple syrup
1 teaspoon salt
1 teaspoon black pepper
4 pita bread

Nutrision Information

Servings Per Recipe
4
Calories
564
Sugar
16g
Fat
21g
Black-eyed peas were a part of the indigenous cuisine in West Africa and were introduced to the southern states of America by traders in the 17th century. Keema Curry is a traditional Pakistani and Indian dish made with ground meat, vegetables, and a combination of spices. This recipe combines the two to create a hearty and delicious sandwich. The black-eyed peas keema curry pita sandwich is perfect for a quick lunch or dinner and makes for an excellent on-the-go meal for those with busy schedules.

Instructions

1.In a skillet, heat canola oil over medium heat then add grated ginger, garlic, and onion. Cook until softened for about four minutes.
2.After that, add in the ground beef, curry powder, salt, black pepper and brown the meat thoroughly.
3.Add grated carrot, green bell pepper, black-eyed peas, tomato ketchup, soy sauce, cocoa, and maple syrup to the skillet. Stir well.
4.Let the mixture simmer for about 15 minutes while mixing occasionally until the liquid is reduced and thickened.
5.Slightly toast the pita bread, then cut it in half and stuff them generously with the keema curry filling.

PROS

Black Eyed Peas Keema Curry Pita Sandwich is a healthy and filling meal that is rich in protein and fiber.
It is pocket-friendly due to the affordable ingredients.

CONS

It is labour-intensive to make this sandwich.
The black-eyed peas have to be rinsed and drained, and adding different spices can be time-consuming for some individuals.

HEALTH & BENEFITS

Black Eyed Peas Keema Curry Pita Sandwich comes loaded with various health benefits. Being high in fiber and protein, black-eyed peas help keep cholesterol, blood pressure, and sugar levels under control. They also support weight loss and promote healthy digestion. The ginger and garlic in the recipe help prevent stomach disorders, while onion and carrot are rich in antioxidants that help reduce the risk of cancer.

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