Real Nikujaga (Meat and Potato Stew )

May 27, 2023May 27, 20230 14
Traditional Real Nikujaga: A Hearty Meat and Potato Stew Recipe
in Stew

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon salad oil
3 potatoes , cut into 6-8 pieces ( midium size )
2 carrots , cut into 6-8 pieces
1 onion , cut into slices
250 g slice beef ( pork is also ok ! )
2 cups water
1/3 cup soy sauce
1/4 cup sugar
1/4 cup sake ( if you do n't have sake , you may use white wine.DO N'T ADD RED WINE )
1 teaspoon salt
1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
440
Sugar
17g
Fat
18g
Real Nikujaga, meaning 'meat and potato stew,' is a staple in Japanese home cooking. It is a comfort food that is enjoyed by many families due to its hearty and satisfying nature. The dish is believed to have originated in the early 20th century, and its popularity has only grown since then. The stew is typically made using sliced beef or pork, sliced potatoes, sliced carrots, and onions, simmered in a savory sauce made with soy sauce, sugar, and sake or white wine. The resulting stew is a balance between sweet and salty, and is often served with a bowl of rice. Real Nikujaga is a delicious and easy-to-make dish that warms the soul on cold winter days.

Instructions

1.In a large pot or Dutch oven, heat the salad oil over medium-high heat.
2.Add the sliced onions and sliced beef or pork, stirring occasionally and cooking until the meat is browned.
3.Add the soy sauce, sugar, sake or white wine, salt, and pepper to the pot, and stir until the sugar is dissolved.
4.Add the sliced carrots and sliced potatoes, and pour in the water.
5.Bring the mixture to a boil, then reduce the heat to low.
6.Cover and simmer for about 20-30 minutes, or until the potatoes and carrots are tender.
7.Serve hot and enjoy!

PROS

Real Nikujaga is a hearty, flavorful stew that is a staple in Japanese home cooking.
This easy-to-follow recipe delivers a delicious and satisfying dish that is perfect for chilly or rainy days.
The combination of sliced meat, sliced potatoes, and sliced carrots, simmered in a savory sauce, makes for a delicious and filling meal that is easy to make with ingredients that you may already have on hand.

CONS

This dish is high in sodium due to the soy sauce, so it may not be suitable for those on a low-sodium diet.
Additionally, the stew contains a moderate amount of fat due to the meat used.

HEALTH & BENEFITS

Real Nikujaga is a good source of protein, as well as vitamins and minerals from the vegetables used. Potatoes are a good source of potassium and vitamin C, while carrots are rich in vitamin A. The soy sauce used in the recipe contains antioxidants and may have certain health benefits, such as reducing inflammation and improving heart health in some studies.

Print

Leave a Reply

Your email address will not be published.