Asian Lettuce Wraps(Vegetarian)

May 27, 2023May 27, 20230 8
Satisfy Your Taste Buds with Asian Lettuce Wraps(Vegetarian)
in Appetizer

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

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Ingredients

1 tablespoon brown sugar
2 tablespoons japanese miso ( or Korean toenjang bean paste )
1 teaspoon sesame seeds
8 pieces leaves lettuce leaves
8 pieces basil leaves ( or other fresh herb , such as cilantro )
1 tablespoon olive oil
3 ounces firm tofu , cubed
1/2 avocado , peeled
1/4 red bell pepper , seeded
2 1/2 ounces white radishes , julienned ( or daikon )
2 ounces bean sprouts , raw
2 teaspoons sesame oil
2 teaspoons sesame seeds
2 teaspoons brown sugar
1 1/2 teaspoons salt
1 teaspoon paprika ( or Korean red pepper powder )
2 small cucumbers , peeled and diced

Nutrision Information

Servings Per Recipe
4
Calories
241
Sugar
6g
Fat
16g
Step outside your comfort zone with these Asian Lettuce Wraps that present a taste of Asia. They are a versatile recipe that can be customized to suit different tastes and preferences. Since they are vegetarian, they can be enjoyed by non-meat eaters or people looking to reduce their meat intake. With its colorful and fresh vegetables, these wraps offer a balanced and wholesome way to indulge in a finger food experience. The lettuce leaves give it a perfect bite-size presentation, making it suitable for appetizers, snacks, or as a light meal.

Instructions

1.In a bowl, whisk together brown sugar, miso or toenjang bean paste, sesame seeds, and 2 tablespoons of water to make a sauce.
2.Take 8 lettuce leaves and place basil leaves or other fresh herbs on top of each leaf.
3.In a skillet, heat olive oil over medium-high heat and add tofu cubes. Cook for 3-4 minutes until slightly brown.
4.Cut avocado and red bell pepper into small pieces and place them in a mixing bowl.
5.Add julienned white radishes, raw bean sprouts, sesame oil, sesame seeds, brown sugar, salt, paprika or Korean red pepper powder, and diced cucumbers to the mixing bowl and mix well.
6.Pour the sauce over the cooked tofu cubes and mix.
7.Place tofu mixture on top of the herbs and wrap the lettuce leaves around them. Serve immediately.

PROS

This vegetarian dish is a great source of protein and fiber and can be a low-calorie option if portion control is observed.

It is also perfect for people on low-carb or gluten-free diets.

It is a fun finger food dish that can be made in minutes and enjoyed by all ages.

CONS

Some may find lettuce to be a weak wrap, and the dish may not be filling for everyone.

It might also need some experimentation in terms of seasoning and matching herbs with the filling.

HEALTH & BENEFITS

Lettuce is low in calories and high in dietary fiber, which promotes satiety and can be helpful in weight management.
Bean sprouts and julienned white radishes are great sources of vitamin C, fiber, and antioxidants that may help fight inflammation.
Sesame oil and sesame seeds are high in healthy fats and antioxidants.

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