Wakame and Bean Salad

May 27, 2023May 27, 20230 11
Healthy Wakame and Bean Salad Recipe
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces wakame seaweed or 1/2 cup wakame seaweed
2 cups water
1 can cannellini beans , rinsed and drained
1 cup radish , thinly sliced
3 tablespoons plain rice vinegar or 3 tablespoons white wine vinegar
1 tablespoon mirin ( sweet sake ) or 1 tablespoon dry sherry
1 tablespoon Dijon mustard
2 tablespoons sesame oil
pepper , freshly ground to taste
1/4 cup hazelnuts , toasted , peeled , and crushed ( refer to directions below )

Nutrision Information

Servings Per Recipe
4
Calories
223
Sugar
2g
Fat
12g
Wakame and bean salad is a healthy and delicious recipe that is perfect for those who are looking for a light and nutritious meal. The combination of fresh radish, beans, and crunchy hazelnuts makes this salad filling and satisfying. The wakame seaweed adds a salty kick to the salad and is a great source of iodine, while the beans provide protein and fiber. This salad is perfect for a summer lunch or a light dinner and can be easily made in under 30 minutes.

Instructions

1.Rinse the wakame seaweed and then soak it in 2 cups of water for 10 minutes.
2.While the seaweed is soaking, prepare the other ingredients by slicing the radishes and toasting the hazelnuts.
3.Drain the seaweed and set it aside.
4.In a small bowl, whisk together the rice vinegar, mirin, Dijon mustard, sesame oil, and pepper.
5.In a large bowl, mix together the seaweed, cannellini beans, radish, and hazelnuts.
6.Pour the dressing onto the salad and toss until everything is coated.

PROS

This salad is high in fiber, protein, and essential minerals like iron and calcium.

It is also low in fat and calories and is perfect for those on a diet.

The combination of wakame and beans makes this salad filling and satisfying.

CONS

Wakame seaweed can be an acquired taste and may not be to everyone’s liking.

Also, some people may be allergic to seaweed, so be sure to check for any food allergies before making this salad.

HEALTH & BENEFITS

The wakame seaweed in this salad is high in antioxidants and anti-inflammatory compounds.
It is also a good source of iodine, which is essential for thyroid health.
The cannellini beans in this salad provide a great source of protein and fiber, while the radishes and hazelnuts add vitamins and minerals like vitamin C and vitamin E.

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