Kabocha Squash Cake

May 27, 2023May 27, 20230 14

Healthy and Delicious Kabocha Squash Cake

by The Chefin Dessert

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

120

Sugar

Fat

Kabocha Squash Cake is a delicious dessert that is perfect for people who are looking for a healthy option. Kabocha squash is a Japanese type of winter squash that has an earthy, sweet flavor and a dense texture. It is rich in antioxidants, vitamins, and minerals. This cake is low in sugar and fat and high in vitamins and minerals, making it an ideal dessert for anyone who wants to enjoy something sweet without compromising their health. The cake has a soft and moist texture and a delicious flavor, and it can be served as a standalone dessert or with a scoop of vanilla ice cream or cream fraîche.

Instructions

1.	Preheat the oven to 350°F (180°C) and line a 6-inch (15-cm) round cake pan with parchment paper.
2.	Cut the Kabocha squash into small pieces, about 1-inch (2.5-cm) cubes.
3.	Steam the Kabocha squash for 20 minutes until soft and tender.
4.	In a mixing bowl, whisk together the flour, cornstarch, superfine sugar, salt, and cinnamon.
5.	Add steamed Kabocha squash into the mixing bowl and mash well with a fork.
6.	Add water and egg yolks into the mixture and mix them well.
7.	Use an electric mixer to beat the egg whites in a separate bowl until stiff peaks form.
8.	Add half of the beaten egg whites into the Kabocha mixture and fold gently until combined.
9.	Add the remaining egg whites into the Kabocha mixture and fold gently until no white streaks remain.
10.	Pour the cake mixture into the prepared pan and smooth the top.
11.	Bake for 25-30 minutes until the top is golden brown and a toothpick inserted in the center comes out clean.

PROS

This Kabocha Squash Cake is a perfect healthy dessert option as it is low in sugar and fat and high in vitamins and minerals.

Kabocha squash is a good source of fiber, vitamin A, vitamin C, and potassium.

This cake has a soft and moist texture and a delicious flavor.

CONS

This cake may not be sweet enough for some people.
If you prefer a sweeter taste, you can add more sugar to the recipe.

Kabocha squash can be hard to find in some areas, and it may be substituted by other types of squash, but the taste will be different.

HEALTH & BENEFITS

Kabocha squash is a nutrient-dense food that provides many health benefits. It is low in calories and high in fiber, which helps to regulate digestion and prevent constipation.
Kabocha squash is also a good source of vitamin A, vitamin C, and potassium which is essential for muscle function, fluid balance, and blood pressure control.
The cinnamon in this recipe has been shown to improve blood sugar control and reduce inflammation.

	12 ounces kabocha squash
	2 tablespoons plain flour
	1 tablespoon cornstarch
	2 teaspoons superfine sugar
	1/4 teaspoon salt
	1/4 teaspoon ground cinnamon
	1 1/2 tablespoons water
	2 egg yolks