Broiled cod with sesame-miso sauce

May 27, 2023May 27, 20230 5

Broiled cod with sesame-miso sauce for a healthy and delicious meal

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1/4 cup sesame seeds
	1/4 cup miso , preferably red
	2 tablespoons sugar ( or 1 T. each , sugar and mirin )
	1 tablespoon soy sauce , to taste
	1 1/2 - 2 lbs cod , in 1 or 2 fillets , preferably of equal thickness throughout
	extra virgin olive oil
	1 pinch ground red pepper

Nutrision Information

Servings Per Recipe

Calories

270

Sugar

Fat

Broiled cod with sesame-miso sauce is a simple and healthy seafood dish that is perfect for a weeknight dinner or special occasion meal. The dish features fresh cod fillets broiled to perfection in the oven and topped with a flavorful sesame-miso sauce. The sauce is made with a combination of sesame seeds, miso, soy sauce, and sugar, and gives the dish a unique flavor that is both sweet and savory. Served with a side of brown rice and steamed vegetables, broiled cod with sesame-miso sauce is a healthy and delicious meal that is sure to please.

Instructions

1.	Preheat the broiler on high heat.
2.	In a bowl, mix together the sesame seeds, miso, sugar, soy sauce, and red pepper until well combined.
3.	Brush the cod fillets with olive oil and place them on a broiler pan.
4.	Broil the cod for about 8-10 minutes, or until it flakes easily with a fork.
5.	Brush the sesame-miso sauce onto the cod and broil for another 2-3 minutes until the sauce starts to caramelize.

PROS

Broiled cod with sesame-miso sauce is a delicious and healthy seafood dish that is easy to make.

The combination of miso, sesame, and soy sauce gives the dish a unique flavor that is both savory and sweet.

Cod is a low-fat and high-protein fish that is also a good source of vitamins and minerals, making it a nutritious meal option.

CONS

If you do not like fish, broiled cod with sesame-miso sauce may not be for you.

The dish requires a broiler, which not all kitchens may have.

Fish can be expensive depending on where you purchase it from.

HEALTH & BENEFITS

Cod is a low-fat and high-protein fish that is a good source of several essential vitamins and minerals, including vitamin B12, niacin, and phosphorus.
The sesame-miso sauce adds an extra layer of flavor to the dish and is rich in protein, fiber, and healthy fats.
Overall, broiled cod with sesame-miso sauce is a healthy and nutritious meal choice that is both satisfying and delicious.