Salmon Sandwiches With Japanese Flavors

May 27, 2023May 27, 20230 10
Salmon Sandwiches With Japanese Flavors for a wholesome meal
in Sandwich

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons reduced-fat mayonnaise , divided
1 tablespoon lemon juice
1 teaspoon reduced sodium soy sauce
1 1/2 tablespoons finely chopped fresh ginger
1/2 teaspoon sugar
1 can salmon , drained , picked over and flaked or 1 cup flaked cooked salmon fillet
1/4 cup finely diced celery
2 tablespoons chopped scallions
1/4 teaspoon wasabi powder ( optional )
8 slices whole wheat bread
1 1/2 cups radish sprouts

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
3g
Fat
10g
The Salmon Sandwiches With Japanese Flavors recipe is inspired by traditional Japanese cuisine, which often features an array of seafood and flavors. The abundance of fresh fish and seaweed makes it no surprise that Japan is home to some of the healthiest populations around the globe. This sandwich combines canned salmon with a blend of ginger, soy sauce, and celery to produce a delightful filling, made even better with a topping of radish sprouts. Best of all, it is easy to make and can be enjoyed for lunch or dinner, as it is filling and wholesome.

Instructions

1.In a mixing bowl, whisk 2 tablespoons mayonnaise, lemon juice, soy sauce, ginger, and sugar to make the dressing.
2.To a different mixing bowl, add the drained salmon, celery, scallions, and wasabi powder if desired. Mix well with a fork.
3.Mix in the dressing into the salmon mixture and stir thoroughly.
4.Toast the bread slices.
5.Spread the remaining 1 tablespoon of mayonnaise on one side of each slice and place them on a flat surface.
6.Divide and place the salmon mixture on four of the slices.
7.Add about 1/4 cup radish sprouts each and top with the remaining slices.
8.Cut diagonally through the center, and serve immediately.

PROS

These healthy, quick, and easy-to-make sandwiches are perfect for a wholesome meal or snack.

Salmon is a good source of omega-3 fatty acids, which play a vital role in heart and brain health and reduce inflammation.

Radish sprouts provide vitamins and minerals that support the immune system and promote healthy digestion.

CONS

Using canned salmon can be high in sodium, so always go for low-sodium or no-salt added canned salmon, or use freshly cooked salmon fillet.

Eating raw sprouts can carry a risk of foodborne illness.

HEALTH & BENEFITS

Salmon is packed with omega-3 fatty acids, which can help reduce inflammation, maintain normal heart rhythm, and support brain health.
Ginger helps ease nausea and vomiting, while soy sauce has been linked to reducing the risk of heart disease and cancer.
Radish sprouts contain vitamins A, C, and K, as well as antioxidants that promote healthy digestion and boost the immune system.

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