Vegetarian Patties (Ganmodoki)

May 27, 2023May 27, 20230 13
Delicious Vegetarian Patties (Ganmodoki) recipe for a healthy snack
in Appetizer

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 - 2 cakes tofu , about 3/4 lb
1/4 - 1/3 cup very finely chopped vegetables
1/4 - 1/2 teaspoon dry-roasted black sesame seed
1 pinch salt
1/2 - 2 teaspoon egg white ( for non-vegans )
vegetable oil ( for deep frying )
2 cups dashi ( basic Japanese soup stock , OR 2 c. liquid from soaking dried mushrooms , OR a combination of the two )
2 tablespoons soy sauce
2 tablespoons sugar
1 teaspoon sake

Nutrision Information

Servings Per Recipe
4
Calories
146
Sugar
8g
Fat
10g
Vegetarian Patties (Ganmodoki) are a popular Japanese dish that can be enjoyed as a snack or as part of a meal. The patties are made with mashed tofu and finely chopped vegetables, and are typically deep-fried and simmered in a flavorful broth. They are a healthy and delicious alternative to meat patties, and are a great option for those looking to reduce their meat intake.

Instructions

1.Put the tofu in a large bowl and mash it well.
2.Combine the mashed tofu with the finely chopped vegetables, dry-roasted black sesame seeds, salt, and egg white (if using).
3.Mix well and form small patties.
4.Heat vegetable oil to 350°F in a deep pot. Fry the patties until golden brown (about 3-4 minutes).
5.Combine dashi, soy sauce, sugar, and sake in a saucepan over medium heat. Stir until the sugar dissolves.
6.Add the fried patties to the saucepan and bring to a boil over medium-high heat.
7.Reduce the heat to low and let the patties simmer for 3-5 minutes.
8.Remove from heat and let the patties cool in the sauce.

PROS

Vegetarian Patties (Ganmodoki) are a healthy and tasty snack that can be enjoyed by everyone.

They are high in protein and low in calories, making them a great option for those watching their waistlines.

They are also easy and quick to make, which is great for when you’re short on time.

CONS

The patties are deep-fried, which can make them high in calories and fat.

It’s important to use a good-quality vegetable oil and to not over-fry them to avoid making them greasy.

HEALTH & BENEFITS

Vegetarian Patties (Ganmodoki) are a great source of protein and other nutrients.
Tofu is a good source of calcium, iron, and protein, while the vegetables used in the recipe provide additional fiber and vitamins.
The patties are also a good option for those following a vegetarian or vegan diet.

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