Watercress and Black Sesame Salad

May 27, 2023May 27, 20230 14

Refreshing Watercress and Black Sesame Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	2 tablespoons black sesame seeds
	1 bunch watercress
	3/4 teaspoon sea salt
	1/2 teaspoon fresh ground black pepper
	1/4 cup rice vinegar
	2 tablespoons cold pressed mildly flavored oil
	20 slices daikon radishes , in curls or 20 slices fresh hearts of palm , thin
	8 slices carrots , in curls

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Watercress and Black Sesame Salad is a Japanese-inspired dish that is both simple and elegant. This salad is a great way to incorporate nutrient-dense greens into your diet, and the black sesame seeds add a subtle nutty flavor. This salad can be enjoyed as a light lunch or as a side dish for grilled meats and seafood. The dish is easy to prepare and can be customized to suit your taste preferences.

Instructions

1.	Dry roast the black sesame seeds in a pan over medium heat for a few minutes until fragrant. Set aside.
2.	Separate the watercress leaves and give them a good wash. Place them in a salad spinner or pat dry with paper towels.
3.	In a small bowl, whisk together the sea salt, black pepper, rice vinegar, and oil until emulsified.
4.	Gently toss the watercress and daikon radishes (or fresh hearts of palm) in the dressing until coated.
5.	Serve the salad topped with the black sesame seeds and carrot curls.
6.

PROS

This Watercress and Black Sesame Salad is a light and refreshing side dish that pairs well with grilled meats and seafood.

The salad is low in calories and loaded with nutrients, making it a healthy addition to any meal.

CONS

Watercress can be slightly bitter and peppery, which may not be to everyone’s taste.

Some people may also find black sesame seeds to be slightly bitter.

HEALTH & BENEFITS

Watercress is a nutrient-dense leafy green that is high in vitamins A, C, and K, as well as calcium and iron.
Black sesame seeds are also packed with nutrients, including antioxidants and healthy fats.
Both ingredients have been linked to improving bone health and reducing inflammation in the body.