Japanese Spring Vegetable Ragout

May 27, 2023May 27, 20230 12
Savory Japanese Spring Vegetable Ragout recipe for your dinner tonight
in Vegetarian

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 cups shredded napa cabbage
2 cups snow pea sprouts or 2 cups sunflower sprouts
2 red radishes , halved and thinly sliced
2 medium oranges
1/4 cup sesame seeds
1/4 cup rice wine vinegar
2 tablespoons mirin ( sweet rice wine )
1 tablespoon Japanese soy sauce
1 tablespoon dark sesame oil
1 teaspoon wasabi powder
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
87
Sugar
5g
Fat
5g
Japanese Spring Vegetable Ragout is a light and refreshing dish that is perfect for spring. It is a variation of the classic French stew, ragout, but with a Japanese twist. This recipe combines fresh napa cabbage, crunchy snow pea sprouts, and sliced red radishes with juicy oranges and nutty sesame seeds. The sweet and tangy dressing, made with rice wine vinegar, mirin, soy sauce, sesame oil, and wasabi powder, enhances the natural flavors of the vegetables and pulls all of the ingredients together. This dish is easy to prepare and can be served as a side dish or a main course for a vegetarian or vegan meal.

Instructions

1.Heat up a skillet over medium heat. Add sesame seeds and cook, stirring constantly, until lightly browned. Remove from the skillet and set aside.
2.In a large bowl, mix together shredded napa cabbage, snow pea sprouts, and sliced radishes.
3.Cut off the top and bottom of the oranges and slice off the peel and pith so that the flesh is showing. Cut the oranges into bite-sized pieces and add them to the bowl with the vegetables.
4.In a small bowl, whisk together rice wine vinegar, mirin, soy sauce, sesame oil, wasabi powder, and salt. Pour the dressing over the vegetables and toss to coat.
5.Divide the vegetable ragout into bowls and sprinkle with the toasted sesame seeds.

PROS

This vegetable ragout is packed with healthy and flavorful ingredients, making it a nutritious and satisfying meal option.

The recipe is vegetarian and can be made vegan by omitting the honey or using a vegan substitute.

CONS

Some of the ingredients may be difficult to find or expensive to purchase, depending on your location.

It takes some time to chop and shred all of the vegetables.

HEALTH & BENEFITS

This Japanese Spring Vegetables Ragout is a great way to get your daily dose of vitamins and minerals.
The napa cabbage is rich in vitamin C, fiber and contains antioxidants that protect against cancer-causing agents.
The snow pea sprouts contain vitamin K and vitamin C, which help to strengthen bones and boost the immune system.
The radishes are high in vitamin C, potassium and folate which assist in regulating blood pressure and improving digestion.

Print

Leave a Reply

Your email address will not be published.