Ingredients

1 tablespoon olive oil
4 skinless , boneless chicken breast halves , cut into cubes
1 large onion , chopped
2 cans refried beans
2 cans corn , drained
1 can chicken broth , or more as needed
1 package taco seasoning
1 cup picante sauce
1/8 teaspoon garlic powder
shredded Cheddar cheese , or as needed
Chicken Tortilla Soup is a traditional Mexican dish that is loved for its bold flavors and heartiness. This recipe uses a slow cooker to infuse the ingredients together and bring out the best of the dish. The addition of refried beans and taco seasoning give it a savory taste that can be further customized with toppings like avocado, jalapenos, and cilantro. It is a perfect meal for a cozy night in or for entertaining guests with a Mexican-themed dinner.

Instructions

1.Heat the olive oil in a large skillet over medium-high heat.
2.Add the chicken and onion and cook until the chicken is no longer pink and the onion is tender.
3.Transfer the chicken and onion to a slow cooker and add the refried beans, corn, chicken broth, taco seasoning, picante sauce, and garlic powder.
4.Cover and cook on low heat for 4-6 hours.
5.Serve hot with shredded Cheddar cheese on top.
6.

PROS

This soup is packed with Mexican flavors and the slow cooking process ensures that the chicken is tender and juicy.

It is easy to make in just one pot and can be served as a complete meal with the addition of toppings like avocado, lime, and sour cream.

CONS

The soup can be high in sodium due to the use of chicken broth and taco seasoning.

The refried beans can make it quite heavy, so it may not be suitable for those with digestive issues.

HEALTH & BENEFITS

This soup provides a good source of protein from the chicken and beans, and the vegetables can add to the daily vitamin and mineral intake.
The spices in this recipe are also beneficial for digestion and can help with inflammation in the body.

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